Pebbles

29 Feeling Fine

YHC returned from who-knows-how-long hiatus and one completely fartsacked Q to bring the birthday pain just after entering his last year in the 2#s. The THANG COP SSH 29 IC Imperial Walker 10 IC Squat 10 IC Arm Circles 10 IC Field Sprints (just because) The crux of the workout would consist of tabatas formatted …

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A Scarlet Fairwell

Posted on behalf of Scarlet: // BEGIN Conditions: Early, humid, 80ish, partly cloudy with damp fields Started with a good Rock Pile led by Fiji about renewing our minds. Sharknado still wins the best-seat- in-the- house award with his reclining lawn chair. The Beat Down began early at 5:29 with a prayer and disclaimer, we …

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Anchor’s Away

4 Pax posted Wednesday for some circuits. Much fun and pain was had by all as we set sail on a voyage of circuits. KB – 2017.07.25 COP SSH – 10 IC KB Stretch – 10 count Squat- 10 IC Lil Arm Circles- 10 IC Scissor Jack- 10 IC Todays voyage would include 4 circuits …

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GLADIATOR GAMES V Pre-Blast 12/12/2015

LOCATION: THE RESERVATION- Indian Land Elementary : 4137 Dobys Bridge Rd, Fort Mill, SC 29707 TIME : 0630 TO APPROX 1000 (depending on attendance) * *Please note that the course take approximately 8 to 10 minutes to complete. You may come anytime between 630 and 1000 to run and are not required to attend the entire event.  Saturday 12/12/2015, will be …

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