4 Pax posted Wednesday for some circuits. Much fun and pain was had by all as we set sail on a voyage of circuits.
KB – 2017.07.25
COP
SSH – 10 IC
KB Stretch – 10 count
Squat- 10 IC
Lil Arm Circles- 10 IC
Scissor Jack- 10 IC
Todays voyage would include 4 circuits with 3 exercises each, and 3 times through each circuit.
50 sec. work
10 sec. rest
Next exercise
R&R x3 (9 minutes straight)
Short rest, just long enough to explain the next circuit, then begin
4 circuits total
// 1 //
Under Fence Squat
Step Ups
Calf Raises
// 2 //
Bent Row (half time each arm)
Dead Lift
KB Swing
// 3 //
Full Curl
Front raise #crowdpleaser
Forearm curl (half time each arm)
// 4 //
Laying Tricep Ext.
Sit up with Ext.
Chest Press
COT
BOM