Weather: Humid
The Thang:
Run up the hill, 21 merkins, run down the hill, 21 LBC’s. Add one rep/lap.
BRR Reaper – run up Cemetery Hill, turn left, down the trail and down the breezeway, turn right and up hill, and then back down the breezeway, and to the hill again. Rinse and repeat as time allows.
COT
Announcements
8/5 – Sweet Baby-O 5K
8/11-8/13 F3 Dads camp be on the lookout for the preblast, wait list now
8/19 – Jailbreak Escape 5K
8/26 – Stomp the Swamp 5K
9/8 – Blue Ridge Relay. Preblast here: http://f3nation.com/2016/12/19/pre-blast-2017-f3-lexington-blue-ridge-relay/
Prayers
Prayers for Cheech’s family and all affected
Prayers for Beantown
Continued prayers for Chips and his family
Prayers for Samba, on a missions trip to Indonesia with his family
Prayers for YHCs father, heart issues – procedure was successful and he’s gone home and is recovering
Prayers for Noah and guidance for him and his family as they make decisions on missions type work
BOM