• When: 2017-07-27
  • QIC: Blackout
  • The PAX: Bondo, POTUS-r, Bionic -r, Silver Street, Transit, Keystroke, Chum-r, Dirty Bird-r, Blackout


Blackout’s beatdown

Lexington, SC / By / July 28, 2017 / ,

WEATHER: MUGGY & FOGGY
THE THANG:
BOM / DISCLAIMER / PRAYER
COP
CIRCLE UP
SSH (IC) 25
WINDMILL – SORRY-TTT (YOU HAD TO BE THERE) (IC) 10
IMPERIAL WALKERS (IC) 25
LBAC (IC) 50
SQUATS (IC) 20
MOSEY TO WALL
STEP UPS – 20 EA LEG (OYO)
RND 1 – LUNGES – 20 EA LEG
SSH – 20 (OYO)
JUMP SQUATS – 20 (OYO)
RND 2 – MERKINS – 20 (OYO)
ALT SHOULDER TAPS – 20 (OYO)
LOW PLANK – 1 MINUTE
RND 3 – MOUNTAIN CLIMBERS – 20 (OYO)
PLANK JACKS – 20 (OYO)
DONKEY KICKS – 20 (OYO)
RND 4 – HELLO DOLLY’S – 20 (OYO)
BOX CUTTER – 20 (OYO)
FLUTTERKICKS – 20 (OYO)
RND 5 – IMPERIAL WALKERS – 20 (OYO)
SQUATS – 20 (OYO)
MONKEY HUMPERS – 20 (OYO)
RND 6 (2 ROUNDS) – RUSSIAN TWISTS – 20 (OYO)
BBSU – 20 (OYO)
LBC – 20 (OYO)
IRON CROSSES – 20 (OYO)
WENT BACK TO STEP UPS
SSH – 20 (OYO)
JUMP SQUATS – 20 (OYO)
MERKINS – 20 (OYO)
ALT SHOULDER TAPS – 20 (OYO)
MOSEY TO FLAG
BBSU – 20 (OYO)
FLUTTERKICKS – 20 (OYO)
PLEDGE OF ALLEGIANCE
LORD’S PRAYER
PRAYER/PRAISE REQUESTS:
FLANAGAN FAMILY – SON JACK W/ BROKEN ARM
POTUS PRAISE THAT F3 HAS HELPED WITH HIS PARKINSON’S
BONDO’S FAMILY GETTING READY FOR NEW BABY