• When: 2017-07-25
  • QIC: Dirty Bird
  • The PAX: Hot Lips, Blackout, Quest, Quisenberry, Keystroke, Transit, Landslide, POTUS-r, Bionic-r, Silver Street, Dear Diary, Mosley, Say What, Wapner, Chum-r, Dirty Bird-r


Dirty Birds Celebrates two year anniversary

Lexington, SC / By / July 28, 2017 / ,

Dirty Birds Celebrates two year Anniversary

Location: River Bluff High School

Weather: Partly Cloudy, 74 degrees, Humidity 95 percent.

Recap: Dirty bird Chicks celebrated his 2 year anniversary trying to find one abdominal muscle. It is out there somewhere. 16x Pax completed 8 different exercises. Totals of each are listed below.

Prayer requests-Hotlips fellow nurses friend, Flanagan Family, and Say What”s Right Eye.

Devo-: Confusion is not for God. For God is not the author of confusion, but of peace, as in all churches of the saints. 1 Corinthians 14:33. There is nothing wrong with pondering some things in our hearts, as Mary did when the angel of the Lord told her she would give birth to the promised Messiah. Many times it is while we are pondering or meditating on something that God gives us revelation or understanding. It is one thing to ponder but another thing to worry. When we are pondering, in a sense we are praying, “Lord, I don’t know what this means. I don’t really understand it. I need some direction.” However, when we are worrying, we are trying to figure things out on our own, and we often end up confused about what to do. As soon as you become confused, you have stopped pondering and started worrying and reasoning. Seek after peace, not confusion, because God is not the author of confusion. Joyce Meyer.

COT
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Prayer
Pledge of Allegiance, Lord’s Prayer

Begin Workout:
Today’s workout will feature 8 exercises. We will Mosie between stations and rest when needed.

Warm Up (None)

Flutter Kicks 160
BBSU 80
Low plank 4 minutes
LBC x 160
Squatsx80
Iron Crosses 80
Merkins x 80
Burpees-2 (For Chum)
Monkey Humpers X30

Announcements
Sweet Baby O 5K, August 5th, 2017
Stomp the Swamp, August 26th, 2017