Conditions: SC in July…what do you think
Disclaimer & Opening Prayer
Mosey to the pull up bars:
TTT x 10 IC
IW x 10 IC
LBAC x 10 each direction IC
TOY SOILDERS x 10 IC
THE THANG:
CINDY: If you don’t know what this is here you go:
5 Pull ups
10 Merkins
15 Squats
Continue this sequence for 20 minutes
BLACKJACK:
Line up on the side line and perform 1 merkin
run to the other side line and perform 20 LBC’s
run backwards across the field and 2 merkins
run across the field and 19 LBC’s
run backwards across the field 3 merkins…
continue this pattern until you reach 20 merkins and 1 LBC
TIME…
This workout was a little merkin heavy but I think this is Merkin Month. If not well sorry but all worked hard and got better.
Mosey back to the flag
Count and Name-a-roma
announcements
closing prayer