10 Pax came out to the gloom to get better. Humid as always but that didnt stop plenty of mumble chatter along the way.
COP
SSH x 25
WIndmill x 20
TTT x 15
Imperial Walkers x 20
Little Arm Circles x 15 each way
The Thang:
Count off by 1’s and 2’s.
1’s-Farmers Carry 2 30lb ruck sacks the length of the parking lot. They pick the exercise the Pax are doing while they carry.
Each Pax take a turn
2’s-Flip Tire 5 times then do 5 burpees. Rotate to until you get tire down and back in parking lot.
Each group does each station 2 times
Mosey to shovel flag for some Mary:
Freddie Mercury x 20
LBCs x 20
Ray Charles x 20
Announcements:
Golf Tourney coming up
4 yr convergence in a couple of week
F3/FIA family workout
Prayer Request:
Neckbrace and Family