2 brave the gloom of the latest Anchor Friday with one kettle bell between them. It was agreed that no fun would be had – well maybe a little.
SSH 20 IC
IW 20 IC
Sumo Squat 20 IC
Lil Arm Circles 10 each way IC
Merkin 10 IC
Two circuits – one with KB, one without – reps increasing by 2s each set: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 – total 110 reps each exercise per circuit. Ladder all the way through the circuit before switching.
#1 With KB
Squat
Dead Lift
Napalm
#2 no KB
Iron Cross
Big boy sit-up with extension
Russian Twist cadence count
Switch
10 Supermans IC
AB stretch
COT
BOM
Coffeteria at Chick fil A. Start your Friday off right.