6 PAX met at #Strut this AM for a post-TurkeyDay group Q. Much pain and suffering was had by all…
Jog to COP
63 SSH IC (Happy Birthday Fiji)
10 Squats IC
20 Slow Mountain Climbers IC
10 Arm Circles (each way) IC
20 IW IC
10 Merkins
Jog around to cinderblocks
Rings of Fire with cinderblocks
5 – 10
Shoulder press / hold press
Merkins / hold plank
Squat / hold block
Football frenzy
(Throw ball / run / dealers choice exercise)
15 windmills
10 Iron Crosses
15 Jump Squats
15 Merkins
Boat canoe
10 Merkins / run R&Rx4
44 flutter kicks
10 LBCs
10 Peter Parker’s
5 Burpees
Old men don’t quit!
(Exercise / run the bases)
15 squat press
Lunges to first
Burpee Train
1:30 Calf Raises
Low plank with rotation
Brick pile
1:00 wall sit with bricks up last 0:30
101 curls: 33 full, 34 bottoms, 34 top
30 tricep extension IC
10 O-head arm clap
COT
BOM
Announcements:
Families helping families. Lots of opportunities to help. See the email.
Prayer:
Stones makes his return to strut next week!