3 pax held it down at Anchor this morning and learned to count, and learned which tree is the big tree.
SSH 20 IC
Lil Arm Circles 10 each IC
Overhead arm clap 10 IC
KB Stretch 20 ct.
500 rep palooza
5 exercises x 25 reps x 4 sets = 500
9 minute routine
3 exercises x 3 sets AMRAP 50 sec, 10 sec rest/transition, continuous rotation through exercises and sets
Lunge ( turn at the big tree, no the other big tree, no the other other big tree. Which is actually slightly smaller than the other big tree. Yes that one.)
Under-fence squat (side-step squat)
Sit-up with Shoulder Press at top
For all who are hurting in our churches – especially those suffering from seroious illnesses with young families.