3 pax held it down at Anchor this morning and learned to count, and learned which tree is the big tree.
COP
SSH 20 IC
Lil Arm Circles 10 each IC
Overhead arm clap 10 IC
KB Stretch 20 ct.
500 rep palooza
5 exercises x 25 reps x 4 sets = 500
Calf Raise
Dead Lift
KB Swing
Curl
Shoulder Press
Recover
9 minute routine
3 exercises x 3 sets AMRAP 50 sec, 10 sec rest/transition, continuous rotation through exercises and sets
Round one
Lunge ( turn at the big tree, no the other big tree, no the other other big tree. Which is actually slightly smaller than the other big tree. Yes that one.)
Calf Raise
Under-fence squat (side-step squat)
Round Two
Chest Press
Sit-up with Shoulder Press at top
Tricep extensions
COT
BOM
PRAYERS:
For all who are hurting in our churches – especially those suffering from seroious illnesses with young families.