4 dedicated PAX stood in the gloom at Anchor this New Year’s Eve morn in a dense fog, to celebrate the 12 pains of Christmas New Years.

Conditions 36° and moist.

The THANG:

COP
SSH 20 IC
TTT 20 IC
IW 20 IC
+ Various 8-count stretches on command

The 12 Pains of Christmas New Years.

On the first day of Christmas the good Q gave to me…
a Napalm with a KB
NAPALM: 6 count move = Curl » Press » Tri-cep extention » back to starting position

On the second day…
2 Turkish Get-ups (one per arm)
(sorry its a girl. We looked manlier… I think. I was wearing women’s tights though… #NoShameInMyGame)
1 Napalm with a KB

On the third day…
3 Russian Twists: with KB of course
2 Turkish Get-ups
& a Napalm with a KB

On the fourth day…
4 Flutter Kicks: with KB extended straight up
3 Russian Twists
2 Turkish Get-ups
& a Napalm with a KB

On the fifth day…
5 GOBLET SQUATS (pause for effect)
4 Flutter Kicks
3 Russian Twists
2 Turkish Get-ups
& a Napalm with a KB

On the sixth day…
6 Bicep Curlings
5 GOBLET SQUATS…
4 Flutter Kicks
3 Russian Twists
2 Turkish Get-ups
& a Napalm with a KB

On the seventh day…
7 Calves-a-raising
6 Bicep Curlings
5 GOBLET SQUATS…
4 Flutter Kicks
3 Russian Twists
2 Turkish Get-ups
& a Napalm with a KB

On the eighth day…
8 Bent down rowings
7 Calves-a-raising
6 Bicep Curlings
5 GOBLET SQUATS…
4 Flutter Kicks
3 Russian Twists
2 Turkish Get-ups
& a Napalm with a KB

On the ninth day…
9 ladies dancing incorrect. 9 Hello Dollys (with KB extended back overhead at six inches)
8 Bent down rowings
7 Calves-a-raising
6 Bicep Curlings
5 GOBLET SQUATS…
4 Flutter Kicks
3 Russian Twists
2 Turkish Get-ups
& a Napalm with a KB

On the tenth day…
10 KB swingings
9 Hello Dollys
8 Bent down rowings
7 Calves-a-raising
6 Bicep Curlings
5 GOBLET SQUATS…
4 Flutter Kicks
3 Russian Twists
2 Turkish Get-ups
& a Napalm with a KB

On the eleventh day…
11 Shoulders pressing
10 KB swingings
9 Hello Dollys
8 Bent down rowings
7 Calves-a-raising
6 Bicep Curlings
5 GOBLET SQUATS…
4 Flutter Kicks
3 Russian Twists
2 Turkish Get-ups
& a Napalm with a KB

On the twelfth day (and you can’t spell twelfth without elf – for what it’s worth)
12 Decline Merkins: This was a team exercise (youth camp style) in a square with feet up on the shoulders of the man behind you so that (supposedly) only our 8 hands were on the ground and no other body parts. 12 were done on command — to the best of our abilities. #crowdpleaser
11 Shoulders pressing
10 KB swingings
9 Hello Dollys
8 Bent down rowings
7 Calves-a-raising
6 Bicep Curlings
5 GOBLET SQUATS…
4 Flutter Kicks
3 Russian Twists
2 Turkish Get-ups
& a Napalm with a KB

DONE — with that part

Partner up.
#1 Farmers carry KBs to light post (25ish yards)
#2 Merkins

#1 Merkins
#2 Lunge to light post were #1 has the KBs

#1 continue Merkins
#2 Farmers carry KBs to next light post

#1 Lunge to meet back up with #2
#2 Merkins

Return trip
#1 Farmers carry KBs to middle post
#2 hold Six Inches

#1 hold Six Inches
#2 Lunge to light to middle post

#1 Iron Butterfly (Iron cross with a hello dolly/butterfly at the bottom)
#2 Farmers carry KBs to end

#1 Lunge to meet back up with #2
#2 Iron Butterfly

Recover

COP

BOM

3 Pax hung for a slow but steady 3.5 mile out and back.

Moleskin:
Thanks to the brave few for coming out. Great to have Meltdown back at it — continue to heal up and keep at it.

Prayer:
Meltdown has one small blood clot remaining from surgery. Pray for healing on that so that he can be fully released

Announcements:

• Lexington convergence TOMORROW at Graveyard at 0700. Start the year off right and EH a few guys to join you.
• F3 Movie Day THIS SATURDAY: private showing of Unbroken for F3ers and families | Dutch Square | 9 AM | $6.08 per ticket HC here on the Pre-blast.