Conditions: 34 and clear
The Thang: Head out on St. Andrews Rd at conversation pace. Napalm calls the first set of intervals: high knees, butt kicks, karaoke. Continue at conversation pace with a few ramp ups and random instructions mixed in. Pretty sure each of the Pax contributed to the Q. Total distance 4 miles (to library and back)
BOM/COT: Continue to pray for Stones with various health issues.