• When: 
  • QIC: Not sure
  • The PAX: Napalm, Major Pain, Enos, Mungo


Swagger Multi-Point Q

Conditions: 34 and clear

The Thang:  Head out on St. Andrews Rd at conversation pace.  Napalm calls the first set of intervals: high knees, butt kicks, karaoke.  Continue at conversation pace with a few ramp ups and random instructions mixed in.  Pretty sure each of the Pax contributed to the Q.  Total distance 4 miles (to library and back)

BOM/COT: Continue to pray for Stones with various health issues.

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