• When: 2019-10-06
  • QIC: Candy stripe
  • The PAX: Thumbs up, Weekend special, Netflix, Tater, Quisenberry, Quest, Candy stripe

I got those Elvis feels…


Cool and dry


Count off


Jog or ruck the shopping Route for 25 mins and return to Hobby Lobby.

KB w/o

  1. Goblet squat x10 IC
  2. Single leg Romanian deadlift Rx5 IC Lx5 IC
  3. CIRCLE MERKhold KB overhead until all PAX complete 5 merkins
  4. Forward lunge x20 IC
  5. KB swings x10 IC
  6. CIRCLE MERKKB curls until all pax complete 5 merkins
  7. Alternating lateral lunges x20 IC
  8. Deadlift x10 IC
  9. CIRCLE MERKKB rows, switch sides at 10, until all pax complete 5 merkins
  10. Step ups with ,knee up, on the curb with KB on the side going up x10 OYO on R and x10 OYO on left
  11. Weight bridge x15 IC
  12. CIRCLE MERK KBtricep extensions until all pax complete 5 merkins


Count off



Prayer requests

Boo’s M

Family of recent Amber alert

Midway teacher medical issues

Family of Fire fighter that passed away

Family and friends of Meadow Glenn teacher that passed

Netflix and weekend special’s uncle with medical treatment



All You Need

Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong. (NLT) ( 2 Corinthians 12:9-10 )

Do you find that you keep running into your failures or weaknesses? When you are faced with the reality of your own weaknesses, it’s humbling and cathartic.  Change your attitude towards weakness and see it as an opportunity to look towards God to meet your needs. Ask God to step in where you falter. He is sufficient.