Conditions
Cool and dry
Disclaimer
Count off
Prayer
Jog or ruck the shopping Route for 25 mins and return to Hobby Lobby.
KB w/o
- Goblet squat x10 IC
- Single leg Romanian deadlift Rx5 IC Lx5 IC
- CIRCLE MERKhold KB overhead until all PAX complete 5 merkins
- Forward lunge x20 IC
- KB swings x10 IC
- CIRCLE MERKKB curls until all pax complete 5 merkins
- Alternating lateral lunges x20 IC
- Deadlift x10 IC
- CIRCLE MERKKB rows, switch sides at 10, until all pax complete 5 merkins
- Step ups with ,knee up, on the curb with KB on the side going up x10 OYO on R and x10 OYO on left
- Weight bridge x15 IC
- CIRCLE MERK KBtricep extensions until all pax complete 5 merkins
Gumby
Count off
Announcements
https://www.f3midlands.com/columbia-sc/go-leo-go-2019
Prayer requests
Boo’s M
Family of recent Amber alert
Midway teacher medical issues
Family of Fire fighter that passed away
Family and friends of Meadow Glenn teacher that passed
Netflix and weekend special’s uncle with medical treatment
BOM
Devo:
All You Need
Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong. (NLT) ( 2 Corinthians 12:9-10 )
Do you find that you keep running into your failures or weaknesses? When you are faced with the reality of your own weaknesses, it’s humbling and cathartic. Change your attitude towards weakness and see it as an opportunity to look towards God to meet your needs. Ask God to step in where you falter. He is sufficient.