5 PAX posted despite their better judgment for a Candy stripe speed workout. With the Q list empty, YHC held off signing up strategically, as not scare anyone away. That’s not related to the physical difficulty associated with YHC Qs, but the required high level agility needed to retain one’s Pride during the workout. If you weren’t there, this is what you could have done…
Conditions: B-E-A-utiful
disclaimer and Prayer
RUN backwards to first light pole on the first set of street lights then mosey to the bottom, regroup and perform 3 maximum effort Jump squats OYO
RUN backwards to second light pole on the first set of street lights then mosey to the bottom, regroup and perform 3 maximum effort Jump squats OYO
RUN backwards to first light pole on the Second set of street lights (real far) then mosey to the bottom, regroup and perform 3 maximum effort Jump squats
RUN backwards to second light pole on the first set of street lights then mosey to the bottom, regroup and perform 3 maximum effort Jump squats
RUN backwards to first light pole on the first set of street lights then mosey to the bottom, regroup and perform 3 maximum effort Jump squats
Mosey back to the SF, at this point we see that one PAX had apparently been sand bagging and took off like a spooked race horse.
COT: count off and Namorama
Announcements:
- First Friday Fathers July 3rd 700am at Graveyard, Turning Point, Shawshank
- July 4th Convergence at Turning point at 630am. all other AOs closed
- GRC and GRL, July 10th and 11th.
- 8/1 – Sweet Baby O 5K. Register here.
- Stomp The Swamp 5k @ River Bluff High School on August 29th. Convergence at Boneyard before the race.
- Blue Ridge Relay, September 11-12
- Lexington 5k, 10k, 1/2 marathon in November 2015.
Prayer Requests:
- Walker Phillips is at home. Please continue to pray for Walker and the entire family.
- Pray for Pepto’s Friend Boone Chambers with Parents Health and upcoming mission Trip
Mole Skin:
- no “boys” injured during the dynamic warm up!
- fire ants love Sweaty Weinkes and Yellow Cones!