11 PAX, 5 Padres and 6 ninos post for the kick off of FFF at TP. most arrived with smiling faces, one with a touch of reluctance. That was okay, because once he realized we were not going to pull any teeth today he became one of the most eager. This is how we won him over…
Conditions: Cool kids and a little foggy
Disclaimer and Prayer
Take a little jog to the upper basketball court and circle it up
COP
SSH x 10 IC
Through the Tunnel x 10 IC
Windmill x 10 IC
Imperial Walker x 10 IC
Hillbilly x 10 IC
Mountain Climbers x 10 IC
Rock Hoppers x 10 IC
Merkins x 10 IC
Mosey to the bottom of Mt. Midway
Pax partner up with your 2.0(s) at bottom of Mt. Midway for a little Ark loader
- 2.0(s) Bear crawl up and plank – Pax bear crawls up – run down together
- 2.0(s) Frog jump up and plank – Pax Frog Jumps up – run down together
- 2.0(s) and Pax crab walk up and run down together
- 2.0(s) alligator walk up and plank – Pax alligator walk up – run down together
Mosey to the cones
Relay Races 2.0s vs. Pax
Race to cone and back until everyone has gone.
2.0s killed it here leaving the Padres in the dust!
Circle it up for Mary
- LBC’s x 10 IC
- Heel Touches x 10 IC
- Freddy Mercury x 10 IC
- Flutter Kicks x 10 IC
- Dying cockroaches x 10 IC
- 2 minutes of Imperial Walkers for Walker last 30 seconds on beast mode
Mosey up to the Parking lot
COT and BOM
T-Claps to Granola for closing us out with a great Prayer
Mole Skin:
In such a busy world we often allow devices to entertain our children or even teach them. This leads me to wonder, what will they remember when they get older? The time they scored 13 runs playing MLB on Xbox, or their father/mother setting aside time out of their day just for them. I definitely know what I remember, so Standing “O” to the dads that are willing to put the world on hold for their 2.0’s