16 Pax gathered in the misty morning gloom of Graveyard mostly out of morbid curiosity of what YHC would bring. The recipe for the day was a tour of campus with a visit to Boneyard and Crypt but the finishing sauce was a search party for a pair of Elvis’.
The Weather: 67 with a nice mist in the air
The Thang:
Mosey around to Boneyard with a few high knees and buttkicks
Not sure what the Boneyard boys were doing but it looks like they spent a lot of time on hip thrusting techniques.
COP – All IC
Side straddle hop x 20
Thru the tunnel x 20
Imperial walker x 30
Windmill x 20
Lil baby arm circles x 10 front
Lil baby arm circles x 10 back
Mosey down the parking lot a ways
Time for stupid Mac stuff
Bulgarian ball buster x 15 each leg OYO
Morning wood x 10 each side
Merkinator x 10 OYO
Mosey around to the loop at the front of school
Be careful, this is Crypt territory! They might pop a cap in you for wearing the wrong colors!
Time for U Bearly Suck! A real crowd-pleaser that the men of Crypt always seem to enjoy.
Bear crawl around the bus loop with a burpee at each column.
SSH waiting on the 6 or join them.
Mosey around to the top of Reaper Hill
Holiday in Cambodia
Broad jump burpee
Increase the number of merkins until you reach 10
Prisoner lunges between the first set of light poles
Broad jump between the last set
Mosey around to the student lot
It was at this point we noticed that we were a couple Pax shy and Floppy quickly volunteered to start a search party to locate our missing comrades. As a matter of fact several other Pax volunteered to join him to get out of the suckfest.
Elevens with Merkins and Squats
10 Merkins
1 squat
Rinse and repeat to 1 Merkin 10 squats
Mosey to the stadium entrance
At this point our missing Pax return having dipped out for a special Elvis style squat. Unfortunately no one told Floppy
Plank-o-rama-mama
Shoulder taps x 10 IC
LBC x 10 IC
Newton’s Cradle x 10 IC
American Hammer x 10 IC
Peter Parker Plank x 10 secs x 2 each side
Freddy Mercs x 10 IC
Parker Peter x 10 IC
Heel touch to V-up x 10IC
Plank Spanks x 10 IC
Flutter kick x 10 IC
Yogatime finish
Cobra to Downward dog chaturanga back to cobra
COT
BOM
Moleskin:
- It was an honor to lead the men of Lexington’s Mothaship. Hope you men enjoyed your Tour de River Bluff
- We did end up with all of the Pax that we started with and fertilized the forest at the same time.
- PSA: If you are going to take a pit stop during a workout please notify someone who is staying with the group. Poor Floppy had to miss out on a lot fun stuff this morning.
- Q-School notes: A good Q is aware of his Pax and assigns a person to watch his 6. If Graveyard had a good Q this morning there would have been no issues.