• When: 3/17/15
  • QIC: MAC
  • The PAX: Tri Delta, Honey Bun(Respect), Focker, Twinkie(Respect), Julep, Donatello, Chinstrap, Flip flop, Estrada, Mac


St. Patty’s Boneyard-ish Beatdown

10 Pax released their sixes from the fartsack and took the red pill at Snakepit this morning, which considering the beautiful weather we are having doesn’t seem so red anymore. YHC promised a boneyard style workout to accommodate the recovering legs of Snakepit’s GRH veteran but the beatdown that ensued was far from a recovery workout although there was little running as promised.  So without further ado here’s how it went down.

Weather: Real Nice!

Mosey down to field via stairs

COP – All IC

Side straddle hop x 20

Thru the tunnel x 20

Imperial walker x 30

Windmill x 20

Lil baby  arm circles x 10 each way

Merkins x 20

Copperhead Squats x 20 (down for 3 counts up on last count)

 

Mosey to one side of field

Prisoner Lunges across field

Burpees x 10

Mosey back

Squats x 30

Plank

Broken bear crawl across

Merkins x 20

Broken bear crawl back other leg

30 LBCs

Plank

Karaoke across

One-legged burpees x 10

Karaoke other way back

One-legged burpees x 10 opposite leg

 

Yes, this sequence does look familiar as YHC broke it out for Shawshank last week but it was such a crowd pleaser I had to share with my friends at Snakepit.

 

Burpee Plane!!! Burpees until plane disappears

 

Mosey to other endzone

Reverse lunge knee ups x 15 each leg

Morning wood x 15 per side

Burp and Merk to 10 reps (another Crowd Pleaser)

 

Mosey to other endzone

Guantanamo – 1 circuit

Russian twist x 20 IC

Big boy sit ups x 20 IC

Peter Parker x 20 IC no rest

Hyrdraulics x 20 IC no rest

Parker Peter x 20 IC

 

COT

BOM

Moleskin:

  • T-claps to the Pax of Snakepit for another outstanding effort. Each of these sequences were tough but everyone gave 100% and got ‘er done.
  • T-claps to Chinstrap on his completion of the Go Ruck Heavy this past weekend. You, my friend, are a modern day warrior. Uhwarrie last month and the heavy this month….make that major T-Claps.
  • T-claps to the snack-cake-pushing-respect duo of Honey Bun and Twinkie. I never imagined that lifting snack cakes would be much of a workout but judging by these two’s guns I have admit I must be mistaken.
  • Good luck to everyone running the Palmetto 200 this weekend. I hope to see you out there.

 

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