6 Pax travelled to the unusually warm gloom of Boneyard to see what YHC brought for Christmas. YHC was putting the finishing touches on the weinke as Chum arrived. It kind of felt like when one of the kids catches you wrapping the presents. Without further ado I present to you The 12 Days of Christmas….
Well true to good Q form we did do a little warm up to get our voices warmed up.
Side straddle hops x 20, Thru the tunnel x 20, Imperial walkers x 20, LBAC x 10 front and back
We slowseyed over to the brickpile and got loaded up with gargantuan Boneyard bricks.
You have to sing along as we go….
On the first day of Christmas Mac gave to me 1 8-count burpee.
On the second day of Christmas Mac gave to me 2 Jump Squats and 1 8- count burpee.
On the third day of Christmas Mac gave to me 3 Morning Wood, 2 Jump Squats, and 1 8-count burpee. (At this point one of the Pax decided to change the name of the 8-count burpee to crazy@$$ burpee)
On the fourth day of Christmas Mac gave to me 4 Dirty Birds, 3 Morning Wood, 2 Jump Squats, and 1 crazy@$$ burpee. (Dirty Bird fartsacked this morning and missed his tribute)
On the fifth day of Christmas Mac gave to me 5 Tricep Things, 4 Dirty Birds, 3 Morning Wood, 2 Jump Squats, and 1 crazy@$$ burpee. (Tricep things were actually extensions but that didn’t sound as good for the song)
On the sixth day of Christmas Mac gave to me 6 Geese-a-laying(low squats), 5 Tricep Things, 4 Dirty Birds, 3 Morning Wood, 2 Jump Squats, and 1 crazy@$$ burpee.
On the seventh day of Christmas Mac gave to me 7 Lungers lunging, 6 Geese-a-laying, 5 Tricep Things, 4 Dirty Birds, 3 Morning Wood, 2 Jump Squats, and 1 crazy@$$ burpee. (At this point Jaws broke out in a solo for 5 Tricep things for the rest of the song)
On the eighth day of Christmas Mac gave to me 8 Merkins merkining, 7 Lungers lunging, 6 Geese-a-laying, 5 Tricep Things, 4 Dirty Birds, 3 Morning Wood, 2 Jump Squats, and 1 crazy@$$ burpee.
On the ninth day of Christmas Mac gave to me 9 hereos curling, 8 Merkins merkining, 7 Lungers lunging, 6 Geese-a-laying, 5 Tricep Things, 4 Dirty Birds, 3 Morning Wood, 2 Jump Squats, and 1 crazy@$$ burpee.
On the tenth day of Christmas Mac gave to me 10 Pax-a-pressing, 9 heroes curling, 8 Merkins merkining, 7 Lungers lunging, 6 Geese-a-laying, 5 Tricep Things, 4 Dirty Birds, 3 Morning Wood, 2 Jump Squats, and 1 crazy@$$ burpee.
On the eleventh day of Christmas Mac gave to me 11 Calves raising, 10 Pax-a-pressing, 9 heroes curling, 8 Merkins merkining, 7 Lungers lunging, 6 Geese-a-laying, 5 Tricep Things, 4 Dirty Birds, 3 Morning Wood, 2 Jump Squats, and 1 crazy@$$ burpee.
On the twelfth day of Christmas Mac gave to me 12 block press burpees, 11 Calves raising, 10 Pax-a-pressing, 9 heroes curling, 8 Merkins merkining, 7 Lungers lunging, 6 Geese-a-laying, 5 Tricep Things, 4 Dirty Birds, 3 Morning Wood, 2 Jump Squats, and 1 crazy@$$ burpee.
The boneyard Pax ripped through this routine with ease and left YHC wondering if he made it hard enough on them. With plenty of time to spre we moseyed to the parking lot after departing of our bricks for a little Plank-o-rama-mama.
Shoulder taps x 20 IC
LBCs x 20 IC
Newton’s cradle x 20 IC
Russian hammer x 20 IC
Peter Parker plank x 10secs each side x 2
Freddy mercs x 20 IC
Flutter kicks x 39 IC
Jailwalk back to the virtual shovel flag
COT
BOM
Pledge of Allegiance
Lord’s Prayer
Moleskin:
- As the lone no-respect Pax YHC was humbled as always to be working out with these great men. These guys do not let age get in the way of working hard to get better.
- T-claps to Jaws for his solo breakouts. It was a great addition that helped make that torture fest fun.
- Cobains for the other kind of backblasts that YHC brought with him. Those bowling alley draft beers wanted to have a solo of their own. I think one of them may have singed Chum’s eyebrows.
- I hope everyone has a Merry Christmas and I promise to visit you men next year!
Announcements:
- 12/24 – Nativity Ruck at Wander 0500
- 12/25 – Only AO open is Wander at 0600 for Run and Ruck
- 12/30 – Cottonmouth
- 1/1/18 – New Years Convergence
- 1/6/18 – Saluda Launch
- 1/27/18 – GrowRuck
- 3/2018 – P200: See SayWhat?! for more info