• When: 2017-12-20
  • QIC: Selfie
  • The PAX: Kamikaze (R), Katniss, Backstop, Bubbles, McBeal, HeeHaw, Special K (R), Turnpike, Turncoat, Wham, Selfie


11 Pax came out to The Castle this morning for some fun with the Buffalo Bills. With 2 weeks remaining in the NFL season, the Bills are on the edge of making the playoffs for the first time this millennium! Yes that’s right, 17 years with no playoffs, but currently tied with Baltimore for the 6th and final playoff spot. So let’s get to it.


  • SSH x 17 IC (yes, 1 for every season of futility)
  • Imperial Walkers x 17 IC
  • Through the Tunnel x 17 IC
  • Plank Jacks x 17 IC

Everyone grab 2 bricks. Let’s head to our resident Ravens fan, Bubbles’ house and cheer on the Bills! Mosey up the hill on S KG Dr, stopping at every road on the right until we get to Retreat Ln, do the following:

  • Curls w/ bricks x 10
  • Raise the roof x 10
  • Merkins x 10

Now go to the top of the big hill on Retreat Ln for some GO BILLS!!! At the top of the hill give me a GO:

  • G – groiners x 10
  • O – overhead Armclaps x 10

After GO, go down to the bottom, give me a B, back up, GO at the top, back down for I back up…

  • B – burpees x 5
  • I – imperial Walkers x 10
  • L – lbcs x 15
  • L – lunges x 20
  • S – squats x 25

Give me another GO at the top for good measure. Head on back to the parking lot, again stopping at all the roads on the right. Do the curls and raise the roof – drop the merkins to ensure we’re back in time. Return the bricks to the brick pile. Made with about 2 minutes to spare so circle up:

  • Flutter kicks x 25 IC
  • Hello Dolly x 15 IC

Finish up with the Bills Shout song!

Great work by all out there. Running with bricks is always a #crowdpleaser! Happy to oblige.


  1. No workout on Monday, enjoy Christmas with your family
  2. HDHH – 5:00 tonight at Bar None