• When: 2017-12-19
  • QIC: Chum Lee
  • The PAX: Bull, Gangum, Pass Ball, Brick Bat, Hops, Hot Stick, Chum Lee


Twelve Exercises of Fitness

1. Disclaimer 

2. Prayer        

Twelve Exercises of Fitness:          Pretty simple, we started with exercise #1 and kept adding exercises until we reached 12.   The Pax were so delighted to reach #12 that we decided to work our way back down to #1.  Overachievers!    

1. 100 yd sprint

2. Diamond Merkins

3. Jump Squats

4. Wide Merkins 

5. Burpees

6. Jump lunges

7. Under the Fence

8. Incline Merkins

9. Knee Tucks

10. Curb Dips

11. Groucho Walk

12. Walking out to Plank

 3.  Announcements:  Flag football for all ages – see Brick Bat for more information, Run Group in the morning, Remember the Reason for the Season!

4. Prayer Requests: Bull’s friend, Mark Coker will have his 2nd knee replacement today