11 Pax braved a brick-o-riffic beatdown ala YHC in the gloom of Shawshank. YHC must say it was disappointing to have to do a solo Stridelite this AM. Suppose all of the runners must have moved over to The Hollow. Cobains for the delayed backblast. No time for shenanigans so here’s how it went down. Well, you could say it went something kinda like this and if you really wanted to know you would have been there in the first place.
weather: 65 and humid
the Thang:
Mosey around path to other side of first field
COP – All IC
Side straddle hop x 20
Thru the tunnel x 20
Imperial walker’s x 30
Windmill x 20
Lil baby arm circles x 10 each way
Merkins x 20
Copperhead Squats x 20
Mosey across the bridge and brick up
Mosey back to fields
Run like ya stole them
Partner up
P1 runs with all 4 bricks around path
P2 merkins x 20 then chase down P1
Once caught flip flop
Until Q or Pew were ready to Spew. Ha!
Most Pax made it 2 laps and a few made it 3! T-claps
Mosey back to other side of bridge w/ Bear Crawl across bridge w/ bricks
Hey, y’all can thank Buzzsaw for that idea.
COP
All Pax Curls for the girls IC
First Pax does 10 OH Presses then 10 upright rows
When Pax on right completes presses you start your presses
Continue until all Pax have completed the rows.
Pax did approx. 60 CFG IC
Flutter kicks with bricks up for a bit
Flutter kicks w/ brick presses x 20 IC
Burp and Press
1st rep burpee with 1 OH press
2nd rep burpee with 2 OH presses…etc…to 10 presses
Manups x 20 OYO – merkin with a row w/ each arm
Thrusters x 20 OYO
Lunge back to brick pile and unload.
Mosey back to SF
Bear crawl back across bridge of course.
COT
BOM – Led by Pew
Moleskin:
- T-claps to the Shankers for the hard work and effort
- Bear crawls with bricks over a wooden bridge is a cool sound with 11 pax
- T-claps to Pew for leading the BOM
Prayer requests:
- Dunphy’s mom
- Hash and Rice’s wife
- Field Goal’s family