YHC made the decision a few weeks ago to step out by faith and start Qing in other places than just the Snakepit. YHC needs to continue to push himself in areas that don’t necessarily feel comfortable to him and this is one area. The trip to Jumanji was well worth the step of faith as YHC was greeted by pax ready to work and work we did!
Indian Run 5 Mins
25 SSH Burpees IC
20 TTT IC
20 Imperial Squat Walkers IC
15 Merkins IC
25 LBC’s IC
NASCAR
One Pax runs a loop while the other pax do an exercise called by the runner
3 sets of NASCAR
1st Set is Abs
BBSUs
Flutter Kicks
Dying Cock Roaches
Hello Dollys
LBCs
2nd Set is Legs
Squats
Calf Raises
Walking Lunges
Jungle Squats
Lunges
3rd Set is Upper Body
Asian Merkins
Lil Arm Circles
Raise the Roof
Merkins
Incline Merkins
Burp-Merkins 10 count
Burpees with an increasing number of Merkins with each Merkins starting with one Merkin with the Burpee and ending with 10 Merkins in the Burpee
Mary
25 BBSUs
25 Mountain Climbers
20 Iron Crosses
Burpee Plane is Spotted so the pax do Burpees until the plane disappears
60 Second Burpee Ladder
Increased Number of Burpees in a 60 second time frame starting with one Burpee in the first 60 seconds and the pax worked their way up to 8 in 60 secs before the end of the workout had us to stop.
COT:
Count-a-rama
Prayer Requests:
Columbo’s Mother & the mission trip Columbo and others are taking beginning in July.