Julep

Passport Stamped

YHC made the trip, and I do mean trip, across the region to lead the TP pax.  It was fun, I think Wapner even enjoyed it!  Nah, not really. Post navigation Warmup 10 Man Makers IC 40 Flutter Kicks IC 15 Merkins IC 25 BBSU OYO 25 Squats OYO 15 American Hammer IC 50 Burpees …

Passport StampedRead More »

3 Years of F3

15 pax gathered this morning and endured the humidity and this one hill!  The workout this morning was designed with several things in mind.  First, the BRR is coming quickly!  Second, TP fartsacked on Friday for the Reaper.  Therefore, BRR training and making sure TP got lots of hillwork made this the perfect for the …

3 Years of F3Read More »

PHP Code Snippets Powered By : XYZScripts.com