• When: 04/23/15
  • QIC: Julep
  • The PAX: Honey Bun, Tri-Delta, Harp


Too Many Planes, Too Many Burpees!

The pax gathered at the Snakepit on a perfect morning for a workout, the sprinklers weren’t even for the first time in 2 months, AWESOME! YHC’s weinke said there was a lot of suck involved in today’s workout and the 10 sets of 10 Burpees mixed in along the workout certainly didn’t disappoint. When you are doing Burpees with Every Plane Sighting it is better to be in the middle of nowhere than 8 miles from an airport.

Prayer

The Thang:
1st Set of 10 Burpees

Mosey to the Pullup Bars

SSH IC x 20
TTT IC x 20
Imperial Walkers IC x 20
Lil Arm Circles IC x15 each way

2nd Set of 10 Burpees

All pax do a set of AMRAP Pullups and call out an exercise for the rest of the pax to complete during their pullups.

3rd Set of 10 Burpees

Mosey to the Football Field
200 yard sprint
20 Merkins OYO
30 BBSU OYO
4th Set of Burpees
200 yard sprint
20 OYO
40 LBCs OYO
5th Set of Burpees
200 yd sprint
20 Heel Touches
6th Set of Burpees
200 yd Sprint
20 Merkins OYO
25 Mountain Climbers
7th Set of Burpees

Mosey to the Bricks
Shoulder Work via Ranger
1 Merkin 4 Shoulder Press
2 & 8
3 & 12
4 & 16
5 & 20
8th Set of Burpees

Set of 20 Curls & 20 Tricep Extension

9th & 10th Sets of Burpees

Count-a-rama

Announcements: The Gauntlet has been announced and the pax are encouraged to HC.

Praise Report: Harp discusses his families recent experience with Sunday’s storm that came through the Midlands. It hit very close to their home and they had some damage, but Harp was very thankful that everyone was safe and the Lord had protected him and his family.

Prayer

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