• When: 2017-08-15
  • QIC: Julep
  • The PAX: Chumlee, Bull, Teacher's Pet, Grout, Hemingway, Hops, Dirt Dobber, Brickhouse, Cookout, Pass Ball, 4 Balls, Missing 3 pax Cobains bc it didn't record


3 Years of F3

Lexington, SC, Other / By / August 15, 2017

15 pax gathered this morning and endured the humidity and this one hill!  The workout this morning was designed with several things in mind.  First, the BRR is coming quickly!  Second, TP fartsacked on Friday for the Reaper.  Therefore, BRR training and making sure TP got lots of hillwork made this the perfect for the morning!

 

Slaughter Starter 20 Burpees OYO

 

Mosey to Goat Hill

Run to the top of the Hill

11 Hand Release Merkins

Run Down the hill

11 BBSU

5 Burpees

Rinse and Repeat adding one rep to the Merkins and Sit ups for each lap.  Run until time was called, which was approx. 35 mins.  

Mosey to the Flag

COT

Announcements

8/26: Stomp the Swamp

9/8-9: BRR
9/15: Tunnel to Towers
11/11: John Flanagan Memorial 10K
12/15: F3/FiA Christmas Party
Moleskin:  YHC is humbled to have been a part of F3 for 3 years.  It has been a rock for me and my family, FIA for my M, during some difficult times.  YHC is so appreciative of all the #HIMs who lead this great community of men.

 

Devo:  Each one of us is leaving a legacy right now in our families, in our communities, and in our churches.  What kind of legacy do we want to leave and how does that affect our daily priorities and actions?  #BeLikeCheech #WalkerStrong