7 men took YHC’s best shot this morning, here’s what you missed:
Conditions: Swampy (aka beyond humid)
Fast mosey out the parking lot, hang a right. Circle up at the Corner, after dodging Bagger comin in on two wheels.
20 SSH IC
10 Lil Arm Circles Forward IC
20 Squat Walkers
Continue fast mosey down past park entrance, hang a left, and circle up at the base of the hill.
10 Lil Arm Circles Reverse IC
20 Heel Tap Crunches OYO
Line up at the base of the Hill. Begin HIIT (High Intensity Interval Training)
Do the following set at bottom of hill, then sprint up the hill and back, and hold 6 inches while you wait on the 6.
Hand-Release Clap Mercans (HRCMs), Mt. Climbers, Flutter Kicks, and SSHs
All done immediately, one after another.
Set 1: 5 reps of each
Set 2: 10 reps of each
Set 3: 15 reps of each
Set 4: 18 reps of each (#crowdpleaser)
Head over to the Tennis Courts.
1 minute on, 30 seconds off, Line Jumps
Rinse and Repeat times 3
Head over to the Block Pile (aka Crab Daddy’s house), grab 4 blocks for the group.
Divide into two groups (3 in one, 4 in the other)
For the next 10 minutes, do the following:
G1 50 yards away from G2. Each group has two blocks. 1 pax from each group farmer carries the blocks to the other group. While you wait on your turn in G1, 5 HRCMs, Mt. Climbers, Flutter Kicks, and SSHs, rinse and repeat. In G2 hold 6 inches.
Back to the Tennis Courts
One Suicide stopping and doing 5 Squats at each line.
Back to the blocks. 7 stations, and each man goes through once.
- Lunge Walk 25 yards out and back, 2. Curls w/ Block, 3. Chest Press w/ Block, 4. Goblet Squats w/ Block, 5. Bench Press w/ Block, 6. Flutter Kicks, 7. Hold High Plank
Return the blocks, then line up for Indian Run back to COT.
BOM – Hee-Haw
Moleskin: Awesome work by the pax today. Conditions were rough, especially for a HIIT based workout. Pax really gave it their all. Legion is definitely going to miss our younger guys, as Maytag and Ringo head off to their sophomore years in college. gGood luck boys, and come back soon.
Give to Give fundraising continues. Check twitter, cause there’s a great raffle going on this week.
That’s all..for now