Considering last week one lone pax posted on Sat. morning, we tripled the count this week. Three pax showed up ready to work and embrace the suck and it sucked alot.
Disclamer
Prayer
The Thang:
20 SSH
20 TTT
20 Imperial Walkers
20 LBCs
4 Corners of Pain 2 Laps
20 Merkins IC
20 Flutter Kicks IC
20 Merkins IC
20 BBSU OYO
20 Merkins IC
20 Flutter Kicks IC
20 Merkins IC
20 BBSU
Mosey to the Bricks
15 Shoulder Press IC
15 Curls IC
15 Tricep Extension IC
Walking Lunges with a Shoulder Press (Lots of unidentifiable Mumblechatter here that didn’t sound all that positive)
Rinse & Repeat
Mosey to the Stadium Stairs
Jacobs Ladder with Burpees (7 down) (Comment was made by the pax : I wake up for stairs and Burpees esp. after Lunge Press)
Mosey to the Pull up Bars
3 Sets 10-8-6
Circle Up
Ab Work
20 LBC’s IC
20 Flutter Kicks IC
15 Iron Cross OYO
Announcements:
EH Sad Clowns
Go Run Feb. 7th