• When: 06/30/15
  • QIC: Julep
  • The PAX: Donatello, Chinstrap, Peachy, HoneyBun, Harp, RiverDance, Gitmo, Tinkle, Misty, Clippers


Keep it Simple, Stupid!

11 Pax won the battle of the fartsack and got better together. The concept today was simple: Bricks, Stairs, and Pullups along with a few other things thrown in.

Disclaimer
Prayer

Mosey to the Stadium Stairs/Pullup Bars

COP
SSH IC x20
TTT IC x20
Imperial Walkers IC x20
Merkins IC x15
LBCs IC x20
Lil Baby Arm Circles x10 each way

The rest of the workout was OYO, determined by your pace and doing what you can do.

One Set:
Run the Stairs up and down x2
Mosey to the Pullup Bars (Not far away)
AMRAP Pullups
20 BBSUs
Run the Stairs up and down x2
Mosey to the Bricks
30 Curls for the Girls
20 Shoulder Presses

Rinse and Repeat for 35 mins total

Mosey to the Shovelflag

BOM

Moleskin: There was a lot of great work done today by the pax. The stairs can really wear a man down, but the pax persevered through and got better today. T-Claps to Donatello for finishing 5 full sets with several pax right behind. It was good to have Peachy visiting from The Hollow (solid work this morning at Stridelite before the workout).
Not going to get all emotional on the backblast, but our brother Donatello’s time at the Snakepit is quickly coming to an end. YHC is very thankful the time and effort he has given F3, he’s been a great encouragement to the pax and we will certainly support the LEAP effort in Johnson City. Best Wishes to a good F3 brother.

Announcements:
Convergence at Turning Point Sat 4th at 6:30am.

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