YHC got to talking a lot of smack on Twitter the night before his big VQ, so he knew he had to bring it in the gloom. As if he wasn’t nervous enough(arrived at AO 45 mins ahead of time), 16 PAX showed up and was the biggest crowd YHC has seen at Turning Point. Feeling confident in what he had planned, we took to the field for a minnow bucket beat down.
Weather: 70*
The Thang:
Intro, disclaimer, Prayer
Mosey to Blacktop:
SSH x 20 IC
Thru the tunnel x 20 IC
Mexican Squats x 20 IC
Little baby arm circles x 10 each way IC
Mosey to center of field to minnow bucket:
Elevens: 10 Merkins -> sprint to soccer goal 1 Pansy(pull up, then legs out 90*)
Sprint back to cone: 9 Merkins -> sprint back to soccer goal 2 Pansys
Continue until 10 Pansys, 1 Merkin
Plank until all PAX done
Mosey to Picnic tables:
Dips/Merkins on tables OYO while one PAX goes across the monkey bars. When PAX gets back, switch to decline(which soon turned to incline) merkins. Continue this until everyone has gone through the monkey bars. With 16 PAX, this was a real crowd pleaser.
Mosey back to minnow bucket:
20 squats OYO
Lunge to soccer goal
15 squats
Bear crawl back to cone
10 squats
Crab crawl to goal(Wapner favorite)
5 squats
Lunge back to cone
Circle up around minnow bucket and do dealer’s choice abs around the circle:
Iron Cross x 20 IC – Dunphy
Boat/Canoe x too many IC – Treadmill
Static Merkins IC – Shake & Bake
Plank jack x 15 IC – Fast Casual
LBCs x 20 OYO – Itchy
Dying Cockroach x 20 IC – YHC
2:00 of Imperial Walkers with the last 0:30 giving it all you’ve got.
Announcements:
Tonight, go to Salsaritas from 5-close to support the National Allstars baseball team. There are a few 2.0s on the team. Wear your F3 shirt if you’ve got one to show a presence in our community and support Fast Casual.
FFF – 7/3
7/4 Convergence at Turning Point
7/10 & 7/11 – GORUCK
8/1 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
8/29 Stomp the Swamp. Convergence at Boneyard before the race.
9/11-9/12 – Blue Ridge Relay
9/19 – Dam Run to Irmo – http://www.strictlyrunning.com/images/15DamRun.pdf use code DamF3 when registering to get discount
11/4 – Lexington Half. Register here: https://www.lexingtonhalf.com/
Walker Strong shirts – http://f3nation.com/2015/06/24/new-walkerstrong-shirt-order/
Prayer requests
Continued prayer for Walker, as he is improving but is very tired.
Some good food for thought from Granola: The country is at battle over two things-the flag on our State House, and the newest ruling from the Supreme Court. There is a lot of hate on both topics coming from both sides. Satan will use anything he can find to distract us from God. Do not let him win this battle. We encourage you to fill your heart with love. Show love to your brothers and sister. We pray for healing in our Nation. Remember that you represent your family and God.
Devo
Proverbs 3:6 “Seek His will in all you do, and he will show you which path to take.”
Too many times we only look to God when making big decisions in our lives. We are quick to make “smaller” decisions without giving any thought to God’s will. I encourage everyone to seek his will in everything that we do and trust in Him.