• When: 6/30/15
  • QIC: Hot-4-Teacher
  • The PAX: Wapner, Boll Weevil, Treadmill, Notebook, Dunphy, Recall, Conseco, Granola, Cheech, Higgins-RESPECT, Quisenberry, Shake-&-Bake, Itchy-RESPECT, Fast Casual, Nail Pop, Hot-4-Teacher


16 PAX post for Hot-4-Teacher VQ over at Turning Point

YHC got to talking a lot of smack on Twitter the night before his big VQ, so he knew he had to bring it in the gloom.  As if he wasn’t nervous enough(arrived at AO 45 mins ahead of time), 16 PAX showed up and was the biggest crowd YHC has seen at Turning Point.  Feeling confident in what he had planned, we took to the field for a minnow bucket beat down.

Weather:  70*

The Thang:

Intro, disclaimer, Prayer

Mosey to Blacktop:

                 SSH x 20 IC 

                 Thru the tunnel x 20 IC

                 Mexican Squats x 20 IC

                 Little baby arm circles x 10 each way IC

Mosey to center of field to minnow bucket:

   Elevens:  10 Merkins -> sprint to soccer goal 1 Pansy(pull up, then legs out 90*)

                   Sprint back to cone: 9 Merkins -> sprint back to soccer goal 2 Pansys

                   Continue until 10 Pansys, 1 Merkin

                   Plank until all PAX done

Mosey to Picnic tables:

               Dips/Merkins on tables OYO while one PAX goes across the monkey bars.  When PAX gets back, switch to decline(which soon turned to incline) merkins.  Continue this until everyone has gone through the monkey bars.  With 16 PAX, this was a real crowd pleaser.

Mosey back to minnow bucket:

                20 squats OYO

                Lunge to soccer goal

               15 squats

                Bear crawl back to cone

                10 squats

                Crab crawl to goal(Wapner favorite)

                5 squats

                Lunge back to cone

Circle up around minnow bucket and do dealer’s choice abs around the circle:

                Iron Cross x 20 IC – Dunphy

                Boat/Canoe x too many IC – Treadmill

                Static Merkins IC – Shake & Bake

                Plank jack x 15 IC – Fast Casual

                LBCs x 20 OYO – Itchy

                Dying Cockroach x 20 IC – YHC

2:00 of Imperial Walkers with the last 0:30 giving it all you’ve got.

Announcements

Tonight, go to Salsaritas from 5-close to support the National Allstars baseball team.  There are a few 2.0s on the team.  Wear your F3 shirt if you’ve got one to show a presence in our community and support Fast Casual. 

FFF – 7/3

7/4 Convergence at Turning Point

7/10 & 7/11 – GORUCK

8/1 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php

8/29 Stomp the Swamp. Convergence at Boneyard before the race.

9/11-9/12 – Blue Ridge Relay

9/19 – Dam Run to Irmo – http://www.strictlyrunning.com/images/15DamRun.pdf use code DamF3 when registering to get discount

11/4 – Lexington Half. Register here: https://www.lexingtonhalf.com/

Walker Strong shirts – http://f3nation.com/2015/06/24/new-walkerstrong-shirt-order/

Prayer requests

Continued prayer for Walker, as he is improving but is very tired.

Some good food for thought from Granola:  The country is at battle over two things-the flag on our State House, and the newest ruling from the Supreme Court.  There is a lot of hate on both topics coming from both sides.  Satan will use anything he can find to distract us from God.  Do not let him win this battle.  We encourage you to fill your heart with love.  Show love to your brothers and sister.  We pray for healing in our Nation.  Remember that you represent your family and God.

Devo

Proverbs 3:6 “Seek His will in all you do, and he will show you which path to take.”

         Too many times we only look to God when making big decisions in our lives.  We are quick to make “smaller” decisions without giving any thought to God’s will.  I encourage everyone to seek his will in everything that we do and trust in Him.

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