On Tuesday Morning at the #Snakepit, the bar was raised by Donatello, as he challenged the Pax to continue to get better. It got YHC to thinking about the Pax at Snakepit, which has been a very steady group of 10-12 over the last few months of cold weather. The fitness levels of these faithful pax has really increased and we are seeing strident gains by everyone which is very encouraging to YHC. But we are apart of F3, trying to save Sadclowns and continually get better. Therefore, there is no time for us to sit around and think about how far we have come, rather it’s time to up the ante and continue to get better and push each other to new heights in fitness, fellowship, and faith.
Needless to say, YHC brought some excitement and pain to the pax on this cold brisk morning.
Disclaimer
Prayer led by YHC
Thang:
25 SSH Burpees IC (The first curveball thrown in by YHC and one that drew strange looks, but after some light reading of the Exercise Lexicon some new exercises were introduced)
20 Through the Tunnel IC
20 Imperial Squat Walkers IC (By this third exercise, the mumblechatter is growing about what the heck are we doing today)
20 LBC’s IC
20 Merkins IC
One Lap Around the Track
Burp & Merk to a 10 Count – By the Drop Down for a Burpee and complete 1 Merkin and the get up and complete the Burpee with jump, Drop down for a burpee and do 2 merkins and complete the Burpee, All the way to a 10 Count (At the point, the mumblechatter ceased, must have been tired of talking or had a lack of oxygen)
Mosey to the Bricks (Good thing the Bricks weren’t cold)
10 Man Makers (Jump Down to Plank, 1 Row with Each arm, 1 Merkin, Jump up, 1 Shoulder Press)
Down & Back Lunge Press (Still ailing from Donatello’s smokefest on Tuesday, this was a definite crowd pleaser)
Curls – 3 Sets
10 Napalms
Mosey to the Stairs
Triple Nickel (Mac would be proud)
5 Burpees at the Bottom of Stairs
Run to the Top of Stairs 5 Burpees, Run Back Down
Rinse and Repeat 5 times (After one set of this, several thoughts of how stupid YHC could be raced YHC’s head.)
COP
20 Flutter Kicks IC
20 LBC’s IC
6 in Hold x2 (60 Secs)
COT & BOM
Prayer led by YHC
Announcements:
Convergence & GoRun on Feb. 7th here at Snakepit
Prayer Request:
Misty and his M are in the process of adopting a child. He is very thankful for the prayers and for the support they have received.