• When: 1/24/15
  • QIC: CLIPBOARD
  • The PAX: SHAKE AND BAKE, ITCHY, SHANK, HOUSE, SPACKLE, CLIPBOARD, LOBO, WHITE SHADOW, FAST CASUAL, TUMBLER, CREAM CHEESE, NO HELP, DOUBER, GI JANE, AND QUEST.


YOU MAD BRO???

*BACKBLAST FOR 1/24/15 SATURDAY*

15 Brave Souls enter the frigid and rainy AO GRAVEYARD.  You have to be crazy or want to #GetBetter to show up in these conditions.  While the YHC was hoping to have a good turnout then 12 Pax showed up 5 min before 7:00 like the scene in Field Of Dreams when you see lines of cars coming in the distance.  The YHC heart warmed with the thought of helping them #getbetter.

 

Conditions: 31 degrees and raining

The Thang:
Disclaimer
Prayer

Line up into two ranks for Indian Run

Warm-up mosey to the track field

COP

SSHX30

SLOW THRU THE TUNNEL X 15

IMPERIAL WALKERS X 30

WINDMILL X 15

Indian Run back to the turf

Line up on the goaline for Broad Jump Burpee to the 50 Yard line

Spiderman Pushup back

AMRAP

Tabata on Goal line 4 min (plank shoulder touch/push up flares)

Indian Run to Track for Indian Run Time Hack Mile: Run 1/4 mile timed. Share this time for the remaining 3/4 mile.  Team needs to keep this pace or 1 second off=1 burpee per

Indian Run back to Turf

Line up on Goaline for BearCrawl Burpee Suicides

Bear Crawl to 10 yd line/Sprint back, Bear Crawl to 20 yd line/Sprint back, Bear Crawl to 30 yd line/Sprint back, Bear Crawl to 40 yd line/Sprint back, Bear Crawl to 50 yd line/Sprint back.

Peoples Chair Prayer (2min)

Finish with 8 Minute Abs Level 4

Prayer:

Walker, Say What Sister, Sabstian, and knowzits Family

 

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