*BACKBLAST FOR 1/24/15 SATURDAY*
15 Brave Souls enter the frigid and rainy AO GRAVEYARD. You have to be crazy or want to #GetBetter to show up in these conditions. While the YHC was hoping to have a good turnout then 12 Pax showed up 5 min before 7:00 like the scene in Field Of Dreams when you see lines of cars coming in the distance. The YHC heart warmed with the thought of helping them #getbetter.
Conditions: 31 degrees and raining
The Thang:
Disclaimer
Prayer
Line up into two ranks for Indian Run
Warm-up mosey to the track field
COP
SSHX30
SLOW THRU THE TUNNEL X 15
IMPERIAL WALKERS X 30
WINDMILL X 15
Indian Run back to the turf
Line up on the goaline for Broad Jump Burpee to the 50 Yard line
Spiderman Pushup back
AMRAP
Tabata on Goal line 4 min (plank shoulder touch/push up flares)
Indian Run to Track for Indian Run Time Hack Mile: Run 1/4 mile timed. Share this time for the remaining 3/4 mile. Team needs to keep this pace or 1 second off=1 burpee per
Indian Run back to Turf
Line up on Goaline for BearCrawl Burpee Suicides
Bear Crawl to 10 yd line/Sprint back, Bear Crawl to 20 yd line/Sprint back, Bear Crawl to 30 yd line/Sprint back, Bear Crawl to 40 yd line/Sprint back, Bear Crawl to 50 yd line/Sprint back.
Peoples Chair Prayer (2min)
Finish with 8 Minute Abs Level 4
Prayer:
Walker, Say What Sister, Sabstian, and knowzits Family