It’s a been awhile since YHC has had the pleasure of leading the pax of Jumanji. The “Herd” did not disappoint and YHC even left with a gift.
Disclaimer
Prayer
COP
SSH x 20 IC
TTT x 15 IC
IW x 15 IC
Flutter Kicks x 40 IC
Burpee x 10 Every Minute on the Minute for 5 Mins
Mosey to the Blocks
With a Partner 50/100/150
50 Burpee Block Jumps
100 Napalms
150 Squat Presses
Mosey back to Flag for Mary
Parker Peters x 15 IC
BBSU x 25 OYO
Flutter Kicks x 20 IC
Peter Parkers x 10 IC
American Hammers x 15 IC
10 Burpees for the last minute of the workout
Announcements
-Whiskers for Wheels
-F3/FiA tailgate this Friday for Lexington/River Bluff footballl
-P200 registration is on. Form or find a team. Say What is the QIC
-Red October, New AO launches: https://www.f3midlands.com/lexington-sc/preblast-red-october-grow-big-or-go-home
10/3 – New Providence Elem
10/5 – Deerfield Elem
10/10 – Rocky Creek Elem
-11/11 – John Flanagan Memorial 10K
-12/15 – F3/FiA Christmas Party