• When: 2017-09-26
  • QIC: Julep
  • The PAX: Alter Boy, Columbo, Double Fault, Matinee, Tea Party

Good to be Back Q!

It’s a been awhile since YHC has had the pleasure of leading the pax of Jumanji.  The “Herd”  did not disappoint and YHC even left with a gift.




SSH x 20 IC
TTT x 15 IC

IW x 15 IC

Flutter Kicks x 40 IC


Burpee x 10 Every Minute on the Minute for 5 Mins


Mosey to the Blocks


With a Partner 50/100/150

50 Burpee Block Jumps

100 Napalms

150 Squat Presses


Mosey back to Flag for Mary


Parker Peters x 15 IC


Flutter Kicks x 20 IC

Peter Parkers x 10 IC

American Hammers x 15 IC


10 Burpees for the last minute of the workout



-Whiskers for Wheels

-F3/FiA tailgate this Friday for Lexington/River Bluff footballl

-P200 registration is on. Form or find a team. Say What is the QIC

-Red October, New AO launches: https://www.f3midlands.com/lexington-sc/preblast-red-october-grow-big-or-go-home

10/3 – New Providence Elem

10/5 – Deerfield Elem

10/10 – Rocky Creek Elem

-11/11 – John Flanagan Memorial 10K

-12/15 – F3/FiA Christmas Party