Weather – Upper 60s with a nice breeze
Warmup
Lap around lot
Circle Up: SSH x 25 IC, RT x 25 IC, Squat x 25 IC, 5 Burpees OYO
The Thang
Gather blocks and head to Tree of Life
Circuits: 20 then 15 then 10 reps + full lap around lot + wall sits/planks
- Curl Press + In/Outs + Step Ups
- Incline Merkins + BBSU + Squat Press
- Dips + RT + Kettle Bell Swings
- Decline Merkins + LBC (w/block) + Lunges (w/block)
Blocks Up
Few Suicides in Parking Lot
COT / BOM