11 for Tree of Circuits
Weather – Upper 60s with a nice breeze Warmup Lap around lot Circle Up: SSH x 25 IC, RT x 25 IC, Squat x 25 IC, 5 Burpees OYO The Thang Gather blocks and head to Tree of Life Circuits: 20 then 15 then 10 reps + full lap around lot + wall …