Conditions: 56 and calm, perfect
Thang:
Warm Up: SSH x 20; IW x 20; Squats x 20; Flutters x 20 all in cadence
Run out of parking lot to Clemson/Winthrop Triangle
1st Triangle Circuit x 3:
Merkin x 25 at 1st corner, sprint, Toe Touch crunches x 25 2nd corner, sprint, Squat x 25 3rd corner
Mosey to Clemson/Forest
LBAC F x 25; LBAC B x 25; Overhead Press x 25; CDD x 15 all in cadence
Indian Run (+5 merkins at rear) down Idalia to Idalia park
2nd Triangle Circuit x 3:
CDD x 25 at 1st corner, sprint, BBSU x 25 2nd corner, sprint, Lunges x 25 3rd corner
Realized we were short on time
Quick mosey down Idalia to converse, up to Clemson, and back to COT, finished.