12 faithful turned out for the start of Mortgage Week at #Thunder. Fannie and YHC swapped days so the pax were treated to some good ‘ole fashioned fun. A trip to Emily Douglas was on tap but not before a quick dose of #StringsofFire on campus. What workout would be complete without some suicides and #peopleschair?
Conditions: 60 degrees; perfect
The Thang
Parking Lot
- SSH – 25 (4ct)
Mosey to and around the track to the Duncan Street Sideline
#StringsofFire
- 10 Merkins
- 10 Big Boy Sit Ups
- 10 Squats
- Sprint to School Side Sideline; Plank until the 6 arrrives
- 10 Merkins
- 10 Big Boy Sit Ups
- 10 Squats
- Sprint to Duncan Street Sideline; Plank until the 6 arrrives
- 10 Merkins
- 10 Big Boy Sit Ups
- 10 Squats
- Sprint to School Side Sideline; SSH until the 6 arrrives
Mosey to Emily Douglas and stop at the #Amphitheater
#AmphitheaterCircuit1
- 10 Box Jumps (Level 1)
- 10 Bulgarian Squats Each Leg (Level 2)
- 10 Step Ups w/ Knee Ups Each Leg (Level 3)
- 10 Jump Squats (Level 4)
- 10 Tuck Jumps (Level 5)
- Rinse & Repeat #AMRAP for 7 Minutes
#AmphitheaterCircuit2
- 10 Incline Merkins (Level 1)
- 10 Dips (Level 2)
- 10 Decline Merkins (Level 3)
- 10 Dips (Level 4)
- 5 Burpees (Level 5)
- Rinse & Repeat AMRAP for 7 Minutes
#AmphitheaterCircuit3
- 10 Sky-Ups (Level 1)
- 10 Flutter Kicks Count One Side Only (Level 2)
- 10 Russian Twists Count One Side Only (Level 3)
- 10 Pulse Ups (Level 4)
- 10 Freddie Mercury Count One Side Only (Level 5)
- Rinse & Repeat AMRAP for 7 Minutes
- Plank-o-Rama
Mosey back to #Thunder – Stop on Basketball Court
- Suicide Sprint – do SSH until the 6 arrives (and go into cadence)
- Suicide Sprint – do flutter kicks until the 6 arrives (and go into cadence)
- Suicide Sprint – Do Russian Twists until the 6 arrives (and go into cadence)
Mosey to back school wall
- #PeoplesChair – 60 seconds
- Sky-Ups – 12 OYO
- Russian Twists – 20 (4ct)
COT
BOM – Closed out by YHC
Devo – CoPay – amazing story that two sentences here won’t do justice to
Moleskin
- Lotta chatter at #Thunder. Lotta chatter. Hopefully a little work got down between breaths
- Beads had to skip out early for work.
Announcements
- Beads needs you! Please gather at #Thunder Saturday morning at 7:15 (following DawnStrike) to hide Easter Eggs. This is actually a really nice thing Beads has us involved with. Eggs will be hidden at Emily Douglas Park.
- Sign Up for the Mud Run…NOW
- TableRock50K…..