The workout started by numbering off to begin the merkinfest. One pax will be doing merkins for the entire 45 min workout. When a pax finishes AMRAP his merkins, he calls out the next number and that man stops wherever they are and begins doing an AMRAP set of merkins. Sounded real fun on paper.
Mosey to the bottom of the Stadium Stairs
SSH 25 IC
TTT 15 IC
Imperial Walker 25 IC
2 X Times Stair Mary – One pax calls out an exercise for the group to complete while he runs to the top of the stairs and back down to the group
1st Round Ab Exercises
2nd Round Legs
Mosey to a Wall
2 – 60 secs sets of People’s Chair
Set of 5 Ascending Testicles – The truest of crowd pleasers
Mosey to the Pull Up Bars
Each Man does 2 AMRAPs of Pullups
2 Sets of 25 BBSU
2 sets of 10 Burpees
5 mins of Mary
20 LBC’s IC
15 Mountain Climbers IC
15 Flutter Kicks IC
25 Dying Cock Roaches IC
25 LBC’s IC
Mosey to the Parking Lot
Count-a-rama
Announcements:
T-Shirt Order
Mud Run
Prayer Requests:
Our brothers at the Snakepit that are on the injured list.
Moleskin: Great work by the pax who definitely needed some more numbers with this merkin challenge. Overall, the pax completed a total 1,100 merkins while also completing the rest of the workout. YHC is really encouraged with the pax progress esp. a couple of the newer pax who have been faithful and their work is beginning to pay off.