• When: 03/31/2015
  • QIC: Peachy
  • The PAX: Fat Tire, Pole Dance, Meatball, Sawdust, Scotch, Ponzi, Field Goal, Watson, Weezie, Candy Stripe, Slumlord, Slosh, Hot Spot, Binker, Heizenburg, Buzzsaw, JJ, Gravedigger, Mayhem, Half Empty, Elmers, Dunphy, Bedpan, Notebook, Hash and Rice, Lego, Bing, Knozit, Scooper, Nailpop, Peachy


Peachy Delight

30 PAX gathered to experience Peachy’s comeback.  YHC hasn’t taken the Q at the Shank lately and was glad to get back in the saddle.  The weather was nice (upper 40’s) and the PAX were ready.  15 PAX assembled at 4:50 for Stridelite and a 3.4 mile run.  That very well may be a Stridelite record.  We welcomed FNG Ponzi (Kerry Brown)to F3.  He can turn your small change into large bills.  Just ask him how.

The Thang:

COT

Opening Prayer – Peachy

Sprint/Jog around Shank Walkway

SSH IC X 25

Imperial Walkers IC X 25

Rock Bottom Squats IC X 25

Windmill IC X 25

Merkins IC X 25

Sprint/Jog back to the Shed

Box Jumps X 25

Dips IC X 25

Decline Merkins IC X 15

Incline Merkins IC X 20

Step Ups X 25 (Each Leg)

LBC’s IC X 25

Flutter Kicks IC X 25

BBS IC X 15

Mosey to Soccer Field

2 Laps around Field – Jog the long sidelines, lunge the endlines

Merkins IC X 25

Mountain Climbers IC X 25

LBC’s IC X 25

LBAC IC X 20

BBAC IC X 20

Burpees X 10

Mosey back to Shed

Announcements:  Mud Run – Donate Drinks, Thanks to Lego for stepping up to Q the Shank on Saturday.  It will be AWESOME.

 

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