30 PAX gathered to experience Peachy’s comeback. YHC hasn’t taken the Q at the Shank lately and was glad to get back in the saddle. The weather was nice (upper 40’s) and the PAX were ready. 15 PAX assembled at 4:50 for Stridelite and a 3.4 mile run. That very well may be a Stridelite record. We welcomed FNG Ponzi (Kerry Brown)to F3. He can turn your small change into large bills. Just ask him how.
The Thang:
COT
Opening Prayer – Peachy
Sprint/Jog around Shank Walkway
SSH IC X 25
Imperial Walkers IC X 25
Rock Bottom Squats IC X 25
Windmill IC X 25
Merkins IC X 25
Sprint/Jog back to the Shed
Box Jumps X 25
Dips IC X 25
Decline Merkins IC X 15
Incline Merkins IC X 20
Step Ups X 25 (Each Leg)
LBC’s IC X 25
Flutter Kicks IC X 25
BBS IC X 15
Mosey to Soccer Field
2 Laps around Field – Jog the long sidelines, lunge the endlines
Merkins IC X 25
Mountain Climbers IC X 25
LBC’s IC X 25
LBAC IC X 20
BBAC IC X 20
Burpees X 10
Mosey back to Shed
Announcements: Mud Run – Donate Drinks, Thanks to Lego for stepping up to Q the Shank on Saturday. It will be AWESOME.