8 Faithful pax took the DRP and posted to the Snakepit to get better. It was definitely a little bit sticky out there this morning, but that did not deter the pax.
COP
SSH 25 IC
TTT 25 IC
Imperial Walker 25 IC
Lil Baby Arm Circles 10 IC each way
LBCs 20 IC
Mountain Climbers 25 OYO
Iron Cross 20 OYO
Merkin Ladder
15 Merkins
50 yd sprint (These were more like 60 or 70 yd sprints)
14 Merkins
50 yd sprint
13 Merkins
50 yd sprint
12 Merkins
50 yd Sprint
You get the point all the way down to 1 Merkin
Two Laps around the track of Indian Run, a true crowd pleaser!
Mosey to the Pullup Bars
Pull-up Amrap
20 BBSU
Chin-ups Amrap
20 Mountain Climbers
Rinse & Repeat
Mosey to the Stadium Stairs
Stairs of Fire (One Man runs the Stairs while the other pax do an exercise)
Exercises were:
Burpees
Carolina Dry Docks
Flutter Kicks
Iron Cross
BBSU
WALKERSTRONG Circle – Pax circled up and did Imperial Walkers for two minutes with YHC and Misty leading a prayer for Walker, Nailpop, and the entire Phillips family. Encouraging time for the Snakepit pax as the brothers cried out for a brother in need.
BOM
Prayer by Tinkle
Announcements:
Running the Viper on Thursday during the regular workout time.
Convergence at Turning Point on July 4th
Moleskin
YHC is so thankful for my F3 brothers and the accountability they have brought to YHC’s fitness, but everyday as we gather together there are many more important things to be had. Encouraging each other in Christ being first on the list for YHC. The Word says that there will be tribulation in this world, but do not fear b/c Christ has overcome the world. We are all going to face difficult situations/trials in this life, but thank the Lord for our F3 brothers who are there to support while we are in the fire. Hearing an encouraging Word, seeing a familiar face, or simply seeing another brother overcome a fitness obstacle encourages YHC in his journey with Christ. As Nailpop and his family, as well as others, continue to battle through this trial, we need to daily hold them up to the Lord. The Lord hears our prayers and so does our brothers.