• When: 06/16/15
  • QIC: Ginger
  • The PAX: Wapner, Nail Pop, Swanson, Fast Casual, Boo, Higgins, Hot 4 Teacher, Ginger


8 Pax roll the #ManDice @F3TurningPoint

YHC is still smarting from his 1st run of the Kamikaze last week @ Turning Point.  I forgot how great the AO was, frankly.  So much potential…and yet when you play The Game of Dice, you hardly scarcely move from your spot.  The addition of some CORE (#Boneyard) & Weight (#Anchor) elements has brought a little inter-AO flavor to the fun.  The BEST part of the workout, however, is & always will be the 2nd F during the 1st F.  Thanks for having me, fellas.  It was hard, but it was worth it.

Conditions: 72 & muggy

The Thang:

Mosey down to basketball courts for COP (all IC)
SSH 30
Imp. Walkers 4 Walker 25
Lil Arm Circles 10 & 10
Squats 20
Windmill 20

Break out the #ManDice
All Pax take turns rolling dice.  Even = reps of Merkins.  Odds = reps of LBC’s (hat tip to Nail Pop for suggesting Big Boy situps…next time!)
A kettle bell & cinder block for Dealer’s Choice exercises were passed around ahead of the dice.
All Pax keep rolling until 2-12 have been rolled.

Mosey to track for 1 set of BLIMPS.
5, 10, 15, 20, 25 & 30 reps of Burpees, Lunges, Imp Walkers 4 Walker, Merkins, Plank-jacks & Squats (respectively).  Sprint across the soccer field after each set.

Dealer’s choice Mary to close.
LBC’s
Russian Twist
Toe Touches
Iron Crosses
Big Boy Situps
Heel touches
Hello Dollies
Dying Cockroaches
1 more YHC can’t remember #noWeinke

Mosey back to cars for COT & BOM

Prayer requests:

  • Walker’s being brought out of the coma today!  Prayers & praises.
  • Wapner’s wife’s friend Meg, starting 1st round of chemo for breast cancer today.

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