• When: 06/16/15
  • QIC: Ginger
  • The PAX: Wapner, Nail Pop, Swanson, Fast Casual, Boo, Higgins, Hot 4 Teacher, Ginger

8 Pax roll the #ManDice @F3TurningPoint

YHC is still smarting from his 1st run of the Kamikaze last week @ Turning Point.  I forgot how great the AO was, frankly.  So much potential…and yet when you play The Game of Dice, you hardly scarcely move from your spot.  The addition of some CORE (#Boneyard) & Weight (#Anchor) elements has brought a little inter-AO flavor to the fun.  The BEST part of the workout, however, is & always will be the 2nd F during the 1st F.  Thanks for having me, fellas.  It was hard, but it was worth it.

Conditions: 72 & muggy

The Thang:

Mosey down to basketball courts for COP (all IC)
SSH 30
Imp. Walkers 4 Walker 25
Lil Arm Circles 10 & 10
Squats 20
Windmill 20

Break out the #ManDice
All Pax take turns rolling dice.  Even = reps of Merkins.  Odds = reps of LBC’s (hat tip to Nail Pop for suggesting Big Boy situps…next time!)
A kettle bell & cinder block for Dealer’s Choice exercises were passed around ahead of the dice.
All Pax keep rolling until 2-12 have been rolled.

Mosey to track for 1 set of BLIMPS.
5, 10, 15, 20, 25 & 30 reps of Burpees, Lunges, Imp Walkers 4 Walker, Merkins, Plank-jacks & Squats (respectively).  Sprint across the soccer field after each set.

Dealer’s choice Mary to close.
Russian Twist
Toe Touches
Iron Crosses
Big Boy Situps
Heel touches
Hello Dollies
Dying Cockroaches
1 more YHC can’t remember #noWeinke

Mosey back to cars for COT & BOM

Prayer requests:

  • Walker’s being brought out of the coma today!  Prayers & praises.
  • Wapner’s wife’s friend Meg, starting 1st round of chemo for breast cancer today.

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