YHC is still smarting from his 1st run of the Kamikaze last week @ Turning Point. I forgot how great the AO was, frankly. So much potential…and yet when you play The Game of Dice, you hardly scarcely move from your spot. The addition of some CORE (#Boneyard) & Weight (#Anchor) elements has brought a little inter-AO flavor to the fun. The BEST part of the workout, however, is & always will be the 2nd F during the 1st F. Thanks for having me, fellas. It was hard, but it was worth it.
Conditions: 72 & muggy
Mosey down to basketball courts for COP (all IC)
Imp. Walkers 4 Walker 25
Lil Arm Circles 10 & 10
Break out the #ManDice
All Pax take turns rolling dice. Even = reps of Merkins. Odds = reps of LBC’s (hat tip to Nail Pop for suggesting Big Boy situps…next time!)
A kettle bell & cinder block for Dealer’s Choice exercises were passed around ahead of the dice.
All Pax keep rolling until 2-12 have been rolled.
Mosey to track for 1 set of BLIMPS.
5, 10, 15, 20, 25 & 30 reps of Burpees, Lunges, Imp Walkers 4 Walker, Merkins, Plank-jacks & Squats (respectively). Sprint across the soccer field after each set.
Dealer’s choice Mary to close.
Big Boy Situps
1 more YHC can’t remember #noWeinke
Mosey back to cars for COT & BOM
- Walker’s being brought out of the coma today! Prayers & praises.
- Wapner’s wife’s friend Meg, starting 1st round of chemo for breast cancer today.