19 Pax joined YHC in the gloom of the Crypt to enjoy the tasty betterment we have all come to love. The second F was strong with the return of Nikita from his travels spreading the good word on campuses across the states. What better way to welcome Nikita back into the gloom than to give him a dose of his own medicine. YHC threw his weinkie into the wind and decided to treat the Pax to a Nikita-inspired circuit from YHC’s early days (so long ago, like 9 months, I remember it like it was yesterday….)
The Weather: 60 and yes, Real Nice ®
The Thang:
Mosey around parking lot
high knees, butt kicks
Mosey to thistle field
COP – all IC
Side Straddle Hop x 20
Thru the tunnel x 20
Imperial walkers x 30
Windmill x 20
LBAC x 15 ew
Merkin x 10
Copperhead Squat x 20
Mosey to…wait hold on Q!!!
What’s that?
Slow down, we got time!
Huh? No comprende de nada nachos burrito. (Ok, YHC doesn’t know any Spanish)
Blindside caused a moment of Q-fusion.
Blindside – 1
QIC – 0
Back to the thang…Mosey to the astroturf area
count off into 5’s
1’s Wall Burpees AMRAP
2’s Mountain Climbers AMRAP
3’s Dips AMRAP
4’s Pull-ups AMRAP
5’s run with waterlogged tire to rail and back.
Recover and rotate when tire carriers return
Rinse and repeat…so nice we did it twice!
Mosey to the bottom of Overlook Tower Hill – Which, as a side note, YHC named after the luminous tower overlooking the hill (pretty clever hey little chum?) and not after a Pax!
Burp and Merk mountain
run to the top of the hill
burpee with 1 merkin
run down
burpee with 2 merkins
etc…add 1 merkin to the burpee until we hit 10
Plank-o-rama waiting on the 6
Mosey back up the hill and around the school to the Thistle field for….
Plank-o-rama-mama – Alternating plank and seated exercises with no recovery between – All IC
Hydraulics x 20
Russian Twist x 30
Shoulder Taps x 20
LBCs x 20
Peter Parker x 20
Flutter kicks x 20
mosey back to SF and join in with Boneyards Imperial Wlakers to close it out
COT
BOM – Led by Nikita
Moleskin:
- Excellent work once again by the Pax of Crypt. YHC always brings the A game here and the Pax knock it out.
- The mumblechatter started out slow but once Nikita noted how quiet it was at the COP it was on with full force. Don’t poke the mumblechatter bear!
- T-Claps to Bloodhound posting for his second workout. That’s the hardest one to post.
- T-Claps to Nikita for a truly inspirational BOM.
Announcements:
- The Gauntlet starts next week with the Bull on Monday.
- New AO starts on Thursday at Lexington HS
Prayer Requests:
- Continued prayers for Audra, Walker, Wyatt, and Sebastian
- Continued prayers for Say What’s mother, may come home soon
- Prayers for Dunphy’s mother and mother-in-law
- Prayer for Nikita’s friend, lost grandfather and father
Prayer praises:
- Kotters to Rooney and Nikita, welcome back to the gloom
- Blood Hounds daughter was baptized this past weekend