• When: 4/28/15
  • QIC: Mac
  • The PAX: Tuff Guy, Columbo, Ramblin' Wreck, Mac


The 4 Horsemen of the Alpaca Lips

4 Pax of the Herd rose from their fartsacks to the gloom of Jumanji joining YHC in another snotwargler of a good time. Jumanji is a great AO. Lots of places to explore to change things up. YHC took the back way around the school this morning to give the Herd a little change of scenery. There was still the same amount of suck just a new place to experience it. No alpacas were harmed in the making of this backblast!

Warning! Objects in this backblast may be suckier than they appear. Please take caution in attempting this at home.

 

The Weather: 50 and cool….once again….do I have to say it?……REAL NICE®

 

The Thang:

Mosey down the dark and gloomy trail and across the bridge

COP – All IC

Side straddle hop x 20

Thru the tunnel x 20

Imperial walker’s x 30

Windmill x 20

Lil baby  arm circles x 10 each way

Merkins x 20

Copperhead Squats x 20

 

Mosey around to the side of the school and find the most uneven and clumpy ground possible

Bulgarian ball busters x 15 each leg OYO

Morning wood x 10 each side OYO

Dirty dog x 10 each leg IC

Mule kicks x 10 each leg IC

Dirty dog mule kicks x 10 each leg IC

 

Mosey to CATHETER hill (Unfortunately no one here got my joke)

Ark loader Jacobs ladder (Crowd Pleaser!!!)

perform each set together

Bear crawl up

Burpee x 1

Bear crawl down

Burpee x 1

 

Increase burpees to 7 with different animal walk each time on the hill

2-crab walk

3-bunny hop

4-broken bear left

5-broken bear right

6-reverse crab

7-reverse bear

 

Mosey back around to SF area

Plank-o-rama mama – Alternating plank and seated exercises without rest

High plank

Hydraulics x 20 IC

Russian twist x 20 IC

Shoulder taps x 20 IC

LBCs x 20 IC

Peter parker x 20 IC

Freddy mercs x 20 IC

Parker peter x 20 IC

Flutter kicks x 20 IC

6″ x 3 on Q

 

COT

BOM

moleskin:

  • Solid work by the Herd this morning. There might not be a lot of them but these guys are tough.
  • Awesome second F with the small group. It’s kinda like going to lunch together except there is only suck on the menu.
  • T-Claps to the GRTs we did reverse bear crawls up the hill sans ruck and it was tough I have to give mad props for anyone doing that with a ruck in their laps!
  • Cobains for the short BB today but gotta get back to work.

Announcements:

-Goruck light Friday

-Stride 1 year anniversary celebration tomorrow.

 

 

 

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