• When: 04/28/15
  • QIC: Tailpipe
  • The PAX: Pavarotti, Chandler, Rocking Chair, Prancer, Lollipop, Copay, Alter boy, Rate Hike, Thumbs up, Hoser, Noah, Double Dribble, Blindside, Reaper, Booster, Voltron, Pinot, Freon, Detour


20 Pax Enjoy Indian Runs

19 pax joined YHC to beast some Indian Runs.  As always YHC was humbled and impressed with the pax will to better themselves.  So after some administrative duties, we headed out to get better on this beautiful morning.

Mosey to Helipad (Pax thought YHC got lost)

20 x SSH IC

20 x Windmill IC

20 x Squats IC

20 x ImP Walk IC

20 x Merkins IC

20 x Plank Jacks IC

20 x LBCs IC

Mosey to Flag

Count off into two groups

-Indian run relays

-One group does a lap, while other group works out

-1st move LBCs

-2nd move Squats

-3rd move Planks

-4th move Lunges

-5th move Flutterkicks

-6th move Merkins

-7th move Imperial Walkers

-8th move BURPEES (Modified with sprints up the hill and back)

Announcements

-GORUCK Custom Friday

-Relay For Life Saturday from 6-12 (Go see Thumbs Up)

-Gauntlet begins 5/18

Prayer Requests

-Baltimore

-Audra

-Wyatt

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