• When: 2017-10-24
  • QIC: Mac
  • The PAX: Chum Lee, Bull, Cookout, Brick bat, Whole Pew, Mac

The Cyclone hits Tomahawk

6 Pax joined YHC in the gloom of Tomahawk for an introduction to the Cyclone. The mumblechatter was minimal due to the absence of the Pax who is not easily impressed. YHC did get the opportunity to do a normal COP to start the activities, per the F3 standard, without continuous harassment. No time today for chitter chatter let’s get to the thang…


The Weather: 55 and Real Nice!

The Thang:

COP – All IC

Side straddle hop x 20

Thru the tunnel x 20

Imperial walker x 20

IT may have been short but it was a warmup!


Mosey to the other end of the lot

Bulgarian ball busters x 15 each leg OYO

Morning wood x 10 each side OYO

Merkinators x 10 OYO

Mosey up to the brickpile area…

Well first through the demolition site…

Audible to move the cinder blocks out of harms way.

and finally to The Cyclone!!!

Pax circle up and start doing burpees AMRAP style

first Pax breaks off to procure a pair of bricks

upon returning he does repeating sets of:

Curls for the Gurlz x 10

OH Press x 10

OH Tri extensions x 10

Next Pax goes to retrieve his bricks until all Pax are bricked up.

As a group we did the following set:

Curls for the Gurlz x 20

OH Press x 20

OH Tri extensions x 20

Newton’s cradle x 20

Brick Man makers x 20 OYO – Burpee/OH press/tri-ext

Back to the Cyclone process to debrickify

PAx begin to do first circuit OYO

1st Pax pulls off and debricks and comes back and AMRAPs burpees

until all Pax are brick free.

Mosey back down to the corner of the lot


Hydraulics x 20 IC

LBSs x 20 IC

Shoulder Taps x 20 IC

American Hammer x 20 IC

Peter Parker Plank x 10 secs x 2 each side

Freddy Mercury’s x 20 IC

Parker Peter x 20 IC

Heel touch to V up x 20 IC

Over to the side of the school building for

People’s Balls!

People’s chair x 30 sec x  w/ some OH claps and arm extensions thrown in

alternating with Balls to wall with wall slaps added to the last set




  • Although it was a small crowd this morning we had a good time and YHC got to meet some new Pax. Hard work was done by all.
  • T-claps to the solo Strideliter oh  wait that was YHC, nevermind!
  • YHC had planned to throw in a Ranger inspired ladder but things got thrown off by the immediate need to secure the AO’s blocks from the destruction site of the baseball field.
  • Looking forward to my next visit!