13 Pax joined YHC in the gloom of Crypt to take part in a special Q from SCDMV’s own Take-a-Number. Today marked the anniversary of TAN leaving the #sadclown behind and taking his first red pill. Unfortunately, the DMV is very strict about having the proper paperwork and TAN was sent back home until he can find the proper forms. All joking aside, TAN was unable to attend this morning due to his habit of being third and asked YHC to fill in. So without further adieu let’s move on to the thang!
The Weather: 70ish and muggy
The Thang:
Mosey around lot
high knees, butt kicks to the thistle field
COP – ALL IC
Side straddle hop x 20
Thru the tunnel x 20
Imperial walker’s x 30 (10 x fast cadence)
Windmill x 20
Lil baby arm circles x 15 each way keep arms out into
OH claps x 52
This was in honor of Take-a-Number’s 52 weeks in F3!
Merkins x 20
Copperhead Squats x 20
Mosey to low wall
Dips x 10 IC
Step-ups x 10 each leg OYO
Dips x 10 IC
Side step-ups x 10 each leg
Dips x 10 IC
Mosey to Mt. Mac-Kinley
Arc loader Jakob’s ladder (Crowd Pleaser!!!)
Bear crawl up
Burpee x 1
mosey down
Plank for 6
Crab walk up
Burpee x 2
mosey down
Plank for 6
One-legged Bear crawl up
Burpee x 3
mosey down
Plank for 6
One-legged Bear crawl up (other leg)
Burpee x 4
mosey down
Plank for 6
This is where YHC got all smart and decided to move the burpees off of the slick, steep hill and move them to the bottom of the hill.
Bunny hop up
mosey down
Burpee x 5
Plank for 6
Reverse Bear crawl up
mosey down
Burpee x 6
Reverse crab walk up (almost too steep for this but the Pax persevered)
Hold 6″ with feet pointed downhill until 2.0 reaches the top.
mosey down
Burpee x 7
Plank for 6
Mosey back around to the Thistle Patch for some 6MOM
Lil baby crunches x 20 IC
Russian twist x 20 IC
Freddy Mercs x 20 IC
Flutter kicks x 20 IC
Hold 6″ x 3 on Q
COT
BOM
Moleskin:
- T-Claps to the Pax for pushing to the max on the Jakob’s ladder. It was as miserable as YHC had imagined and even worse on the long, steep Crypt hill.
- T-Claps to our FNG Snapper (Noah’s 2.0). That kid is BIM(beast in the making) Not only did he rock the Ark Loader Jakob’s Ladder (I guess his dad is Noah so maybe he has some experience with Ark loading) but he was begging someone to join him for a double down on the hill after we finished! Someone sign this kid up to Q!
- Kotters to Breakfast Club who returned from Air Force basic training and had to put up with our resident un-helpful Marine ribbing him about his “corporate vacation.” We missed you and are proud of you. Now it’s time to get back in F3 shape!
- Be sure to tune in next week for YHC’s 1-yr anniversary Q. It will probably be too hard for you!
Announcements:
- No Crypt, Boneyard, Graveyard this coming Saturday (6/13) due to the Color Run.
- Dad’s & 2.0s will converge @ Shawshank.
- Prayers continuing for Walker and Audra. Praise for Take-a-Number’s M for a successful surgery and prayers for her speedy recovery.