YHC has read numerous back blasts and twitter feeds in the past of fellow PAX providing birthday beatdowns that leave the victims wishing for cupcakes and presents instead of Merkins and Flutter Kicks. Well with YHC reaching 39 years of age today, YHC felt 39 reps of 39 different exercises would be worthy of a grand party. Invitations were sent to Glory Days, Snake, Wedgie, Misty and numerous others. YHC is thinking the invitations were not a good idea as NOT ONE of the special invitees decided to show. Maybe it was the word “stairs” that may or may not have been on the invite. Either way, lesson learned on YHC’s part.
CONDITIONS: 70-ish
DISCLAIMER: Chinstrap
THE THANG:
Mosey to one of the entrances to the school and circle up
SSH X39 IC
LBC X39 IC (20 FORWARD/19 BACKWARD)
PLANK JACK X39 IC
SQUATS X39 IC
After having a chance to warm up, YHC was wanting presents from the PAX in the form of BURPEES x39 OYO. Each PAX took turns presenting their gift as the remaining PAX continued with the Bday Beatdown. T-Claps to Tri-Delta for “volunteering” to be the first presenter even without knowing what it was he was presenting.
TOE RAISES X39 IC
IW X39 IC
FLUTTER KICKS X39 IC
PARKER PETERS X39 IC
BBAC X39 (20 FORWARD/ 19 BACKWARD)
LUNGE X39 OYO (19 PER LEG)
MONKEY HUMERS X39 IC (CROWD FAVORITE)
CRAB JACKS X39 IC
TTT X39 IC
BBSU X39 OYO
MTN CLIMBERS X39 IC
SIDE LEG LIFTS X39 OC (LEFT LEG)
WIND MILL X39 IC
PETER PARKERS X39 IC
HELLO DOLLY X39 IC
BALLS TO THE WALL :39
HIP THRUSTERS X39 IC
STEP UPS X39 OC (LEFT LEG)
SUPER MAN X39 OC
IRON CROSS X19 OYO
LOW PLANK :39
THUMS RAISES X39 IC
PEOPLES CHAIR :39
V-UPS X19 OYO
STEP UPS X39 OC (RIGHT LEG)
RUSSION TWIST X39 IC
DUE TO TIME UNABLE TO DO THE FOLLOWING (CROWD FAVORITE)
SMURF JACKS
HIGH PLANK
REVERSE LUNGE
TOE TOUCH
BOX JUMPS
SIDE LEG LIFTS
OVERHEAD ARMS CLAPS
MOSEY BACK TO SF FOR COT
COT: Chinstrap
ANNOUNCEMENTS/PRAYER REQUESTS:
ALL AO’s at RBHS Closed Saturday due to Color Run
2nd Saturday Dads June 13th
BOM: Chinstrap
Moleskin: Well unfortunately there’s only so much fun a person can have in 45 minutes. YHC was hoping to get in all 39 exercises but despite the effort and numerous audibles, YHC failed to make it through the complete Weinke before the school bell rang. Not to sound like a broken record but as always, GREAT work by the PAX. It didn’t take but a few moments for the PAX to realize that we were going to be doing 39 reps of each exercise. Sometimes knowing how many reps are in store can make some exercises more of a mental battle than physical. Of course with 3 school administrators and The Beast in attendance, the mental battle made the wise choice to Fartsack. Thanks for Celebrating yet another year of life with YHC today. I look forward to many more with you all.