• When: 2018-05-01
  • QIC: Recall
  • The PAX: Wee Wee, Miranda, Sasquatch, Drysdale, Escobar, Rec, Zacheus, Rosey, Big Al, Abner, Up Charge, Recall

Surge Thrives the Lunge Pain Train

YHC had been looking forward to challenging the PAX of Surge for some time and finally had the opportunity to do so.  These men not only survived the challenge, they thrived.  No complaints, just hard work and some good fellowship.  Here’s what went down:

Weather: 50ish and clear

Disclaimer and Prayer

The Thang:

Mosey to front of school for COP:

  • SSH x 30 IC
  • TTT x 20 IC
  • Overhead clap x 20 IC
  • LBAC X10 IC Forward + 10 IC backwards
  • Merkins x 10 IC
  • Imperial Walkers x 20 IC

Mosey to start point in the parking lot for the Lunge Pain Train

  • 5 Burpees at start
  • Lunge to 1st cone, 5 merkins, Lunge back to start, 5 burpees
  • Lunge to 1st cone, 5 merkins, Lunge to 2nd cone, 10 merkins, Lunge to 1st cone, 5 merkins, Lunge to start, 5 burpees
  • Continue to 4th cone, adding 5 merkins with each cone (20 merkins at 4th cone)

Rinse and repeat Lunge Pain Train, with BBSU instead of merkins

Mosey back to the shovel flag

Announcements: F3 3rd F 5K, 5 May

Prayer Requests:  Dear Diary (Turning Point PAX) in his last round of chemo treatment this week; looking forward to ringing the bell at 1130 Friday, 4 May, to signify completion of his treatment