• When: 2017-09-17
  • QIC: Honey Bun
  • The PAX: Emmy, Ebert, Katniss, Honey Bun

The Flow

Conditions: Just right
Disclaimer & Opening prayer

The warm up:
TTT x10 IC
IW x10 IC
LBAC x 10 fwd, 10 rev IC
Michael Phelps x 10 IC
Toy Solders x10 IC
Around the world 10 each direction
Halo’s 10 each direction

One handed swings 15 reps
High pulls 15 reps
Snatch 15 reps
Reverse get up 1 rep
Work through all the reps on one hand and switch to the other hand without putting down the bell. Rest for 60 seconds and repeat of a total of 3 rounds.

Announcements & closing Prayer