• When: 2018-10-21
  • QIC: Honey Bun
  • The PAX: Emmy, Brianiac, Katniss, Honey Bun

Go With The Flow

CONDITIONS: 55 and breezy
When YHC’s was asked to Q for the Python he called up his ol buddy Greg and he recommended a Flow Circuit. All the men love a Greg workout and it went something like this: All exercises will be one handed. 30 seconds each hand then switch to the other hand. Complete all exercises then rest for 60 seconds. Repeat for 3 circuits.

ONE HANDED SWINGS 30 seconds each hand
SIDE LUNGES 30 seconds each hand
CLEAN AND PRESS 30 seconds each hand
HIGH PULLS 30 seconds each hand
SNATCH 30 seconds each hand

We had a few minutes left so we had one round of dealers choice Ab work that went something like this:
American Hammers IC with a bell
Flutter kicks IC
Windshield wipers IC

Announcements and closing prayer