• When: 2018-10-22
  • QIC: LambChop
  • The PAX: Kamikaze (#DoubleRespect), Special K (#Respect), Wham!, Turncoat, Katniss, TOY, Selfie, Grilz, HighStick (#DoubleRespect), Freebird, Turnpike, Lambchop

LambChop and Hamilton at #TheCastle

12 PAX braved the chill and arrived at #TheCastle to get better. With LambChop in the Gloom early setting up stations, the PAX knew what was coming.  LambChop spinning tunes from the Broadway musical Hamilton; however, was not expected.  The PAX pushed through, became a bit more sophisticated and appreciated that LambChop’s playlist is different than Backstop’s.  No Nickelback here!

Conditions – 39 and Chilly

Opened with the Disclaimer

The Thang:

  • SSH *20 (LambChop Cadence)

Mosey to four-way stop for a 20, 20, 20 and 20. At each road (5 total) to the Guard Shack and back:

  • 20 Merkins
  • 20 LBCs
  • 20 Squats
  • 20 Clicks with Jump ropes.

Moseyed to the stations, and paired up.

7 stations with 2 exercises each – 45 seconds then 15 seconds rest:

  • Tricep Extensions
  • Curls
  • Bobby Hurley
  • Jump Rope
  • Bent over row
  • Kettle bell swing
  • Merkins
  • Bench press
  • LBC’s
  • Solo Iron Cross
  • Mountain climbers
  • Shoulder press
  • Jump squat
  • Burpees

Once the PAX knocked out all 7 stations, a mosey to picnic tables; Reps of 30-20-10.

  • Tricep dips
  • Incline Merkins
  • Decline Merkins

Back to circle:

  • Chaser LBCs
  • Diamond Merkins
  • Solo Iron Cross
  • Wide-arm Merkins

COT: Counterama; Name-O-Rama, Announcements: #TheCastle AOQ transition, Friday November 2. Prayer, done.